Calorie Math: TDEE Calculator

Calorie Math tells you how many calories you burn in a day (TDEE) and shows you exactly how it got there. Every number opens into the formula with your own values filled in, step by step, so you can check it by hand. YOUR NUMBERS, WITH THE MATH • TDEE: total daily energy expenditure • BMR by three published formulas, side by side: Mifflin-St Jeor, Harris-Benedict (revised 1984) and Katch-McArdle • BMI with the WHO ranges for adults • "Show the math" under every result: the rule, your values, the result • Every abbreviation explained in plain words YOUR GOAL • Keep, lose or gain weight at the pace you choose • Calories per day for that goal, and how the number is worked out • Add a goal weight to see about how many weeks it takes • No target is shown when it would be too low; a warning when the pace is fast MACROS YOU CONTROL • Set protein in grams per kg of body weight and fat as a share of calories; carbs get the rest • Four starting points: balanced, high protein, low carb and keto • Grams, calories and percentages in one table that adds up to your target MADE TO BE SIMPLE • Metric or imperial units, with decimals (kg and cm, or lb, ft and in) • Imperial values are converted in front of you • Your values are remembered on your device for next time • English, Portuguese and Spanish • Light and dark theme; phones, tablets and computers PRIVATE AND FREE • Free, with no ads and no purchases • No account and no data collection: what you write stays on your device • Works offline after the first launch IMPORTANT Calorie Math gives estimates for adults, based on published formulas. Real needs vary from person to person. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It does not give medical advice. The formulas do not apply during pregnancy or breastfeeding, or to anyone under 18. Always talk to a health professional before changing your diet or making health decisions. Made in Portugal by Bica Games.

First release on Google Play.