Luck Solqessa

Discover a running companion that brings together workout programmes, individual training sessions and running locations. Explore different exercises, follow timed sessions and find information about running tracks. Start with a beginner-friendly Intro to Running workout designed to help build running habits. The featured session lasts 20 minutes and displays training details including incline, target speed and effort level. Follow your workout using the training timer. View the remaining time on a circular display and use the playback controls to pause, resume or move between training steps. The workout screen also shows the current session and the next step. Explore the Workouts section to discover different training options. Browse programmes such as Sprints and Glutes, view their durations and select a session. You can also access individual training sessions and create a new workout. Check the Today's Session section to see your current workout activity. The dashboard provides access to featured workouts, training programmes and personal sessions. Discover running locations through an interactive map. Browse nearby tracks, select locations and view information about their facilities. Each location page includes photographs, track details and a description. Explore running locations such as Left Bank Stadium and Camp Nou. View track length, surface type, difficulty level and distance from your location. Use the View on Map and Get Directions options to explore a selected venue. Main features: Beginner-friendly running workouts. Timed training sessions with playback controls. Workout details including incline, speed and effort level. Training programmes such as Sprints and Glutes. Individual training sessions. Option to create new workouts. Today's Session overview. Interactive map of running locations. Track photographs and descriptions. Information about track length and surface type. Difficulty levels and distance information. Map viewing and directions options. Settings with sharing and rating options. Whether you want to follow a timed running session, explore workout programmes or discover a new running location, the app helps you keep training information and track details together.