Workout Planner: PaceNest

Plan your workouts, organize your fitness schedule, and track weekly activity with Workout Planner: PaceNest. Build a flexible exercise routine with walking, running, cycling, strength, mobility, and mindful breaks in one simple weekly planner. WEEKLY WORKOUT PLANNER Create a workout schedule that works around your day. Add exercise sessions to your weekly calendar and see upcoming plans alongside completed activities. • Plan workouts for different days of the week • Organize walking, running, and cycling sessions • Add strength and mobility activities • Schedule mindful breaks and breathing sessions • Review your weekly exercise calendar FITNESS PLANNER & EXERCISE SCHEDULE Build a balanced fitness routine without following a rigid program. Browse activities, check their details, and decide when you want to complete them. • Choose sessions based on available time • Check duration and effort level • Plan exercise and calmer activities together • Adjust your weekly routine as needed WALKING & RUNNING WORKOUTS Make space for walks and runs in your exercise schedule. Explore sessions with different durations and effort levels, then add the activities you prefer to your weekly plan. STRENGTH, CYCLING & MOBILITY Explore more ways to move with strength workouts, cycling sessions, and mobility activities. Review session information before adding an activity to your fitness calendar. Choose the workouts that match your interests, schedule, and abilities. MINDFUL BREAKS & BREATHING ACTIVITIES A fitness routine can include quieter moments too. Add breathing breaks and mindful activities alongside your movement sessions. CHOOSE YOUR DAILY FOCUS Find activities using three focus options: • Move — gentle everyday movement • Active — sessions with more physical effort • Mind — mindful activities and breathing breaks WORKOUT LOG & WEEKLY PROGRESS Record completed activities and review your weekly exercise history. See logged active minutes, completed sessions, and your activity mix in the progress overview. • Log completed workouts and activities • Review weekly active minutes • See your completed exercise sessions • Check progress toward a weekly time goal • Look back at your activity history Calorie values, when available, are estimates rather than direct measurements. SAVE FAVORITE WORKOUTS Keep activities you enjoy close at hand. Save favorite walks, workouts, and mindful sessions so you can find them again when planning your next week. HOW TO USE PACENEST 1. Choose Move, Active, or Mind. 2. Browse available workouts and activities. 3. Add sessions to your weekly workout calendar. 4. Log the activities you complete. 5. Review your progress and saved favorites. MAKE FITNESS PLANNING FIT YOUR LIFE Workout Planner: PaceNest combines a weekly workout planner, exercise schedule, activity log, and mindful breaks to help you organize movement around your routine. Download PaceNest to plan workouts, log activities, and keep track of your weekly fitness goals. IMPORTANT INFORMATION PaceNest is a general fitness and wellness planning app, not a medical device. Choose activities appropriate for your abilities and stop if you experience pain. Any calorie estimates are informational and may differ from actual energy use.