Stillness: Meditation & Calm

Stillness is a quiet space for your mind. Guided meditation, breathing and gentle multi-day courses help you pause, breathe and come back to yourself, a few minutes at a time. GUIDED MEDITATIONS Voice-guided sessions from 3 to 30 minutes for stress, sleep, focus, mornings, self-compassion, letting go and more. Pick a guide voice and speed you like. Narration uses synthetic voices. GENTLE COURSES Step-by-step paths that grow your practice one day at a time: 7 Days of Calm, 7 Days of Better Sleep, 10 Days of Better Focus and 21 Days of Building a Practice. BREATHING EXERCISES Simple rhythms such as Box Breathing, 4-7-8 and Relaxation Breath, with a visual guide to follow. UNTIMED STILLNESS A simple meditation timer with soft bells and ambient sound. You can also record your own calming sounds to play in the background. TRACK HOW YOU FEEL Check in with your mood before and after a session, add a short note, and see your practice history and mood trends over time. Save the sessions you love to Favorites. NO PRESSURE, JUST PRESENCE No streaks to break and no guilt for missing a day. Dark mode and a reduce-motion option keep things easy on the eyes. START WITH A 5-DAY TRIAL Every new account starts with a 5-day trial with full access. No payment is requested to start it. After the 5 days, continuing to use Stillness requires a Stillness Premium subscription, available monthly or yearly. Subscriptions are billed to your Google Play account, renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled anytime in your Google Play subscriptions. A NOTE ON WELLBEING Stillness is designed for relaxation and general wellbeing. It is not a medical device and does not diagnose or treat any condition, including anxiety, stress or sleep disorders. It does not replace care from a doctor or mental health professional. If you are in crisis, contact your local emergency number. Privacy Policy: https://impartial-find-stillness-flow.base44.app/privacy.html

First release of Stillness: guided meditations, courses, breathing exercises and a meditation timer to help you relax and track your practice.