Street Gym: Daily Calisthenics

Street Gym is a calisthenics workout plan with one bodyweight class at a time, 1,000 in all, from your first push-up and pull-up to the muscle-up, front lever, planche, human flag and handstand. Train at home with a pull-up bar, at a street workout park or in the gym. Every exercise plays as a moving figure, with an easier option one tap away. We choose the workout. You just train. START WHERE YOU ARE • Strength test: count your pull-ups, push-ups and squats, and the app finds your start, beginner or advanced. Or start from scratch. • Ten levels of 100 classes: Foundations, Bar Strength, First Skills, Skill Control, Balance & Levers, Confident Calisthenics, Full Shapes, Strength Endurance, Superhuman and Beyond Gravity. • No schedule: two workouts a week or two a day. The app keeps your place, and nothing expires. ONE CLASS AT A TIME • Every class has a warm-up, short skill practice, the main strength training and a cool-down, in about 25 to 60 minutes. • Focus workout: one set per screen with a rest timer, or the whole class as a list. • How do you feel today? Pick Easier, Normal or Harder for today's class. • Easier options on every step, so there is always a version you can do cleanly. • Recovery days and lighter classes are built in, and the effort rises step by step. • An exam about every 20 classes tests the skills you trained. Pass and move on, or repeat the block. • Safety notes in every class: keep two or three reps in reserve and stop for sharp joint pain. 40 SKILLS, FIVE RANKS EACH • Skill progressions for the pull-up, muscle-up, front lever, back lever, planche, handstand, handstand push-up, human flag, L-sit, pistol squat, dragon flag, toes-to-bar, one-arm push-up and more. • Each skill has five ranks, earned with clean sets at its target inside the classes. The app counts every set for you. • Points for every set you train: harder exercises and more reps earn more, and every new rank adds a bonus. Your own workouts count too. • Skill switches: don't want the handstand or the human flag? Switch a skill off, or only its harder steps, and your classes leave it out. YOUR TRAINING, YOUR WAY • Workout history as a calendar, with each month's classes under it. • Repeat any class you have done, or go back to an earlier level after a break. • My workouts: save any class with the heart; with Plus, build your own from every exercise in the program. • Library (Pro): ready workouts for days off the program, with filters: pull, push, legs, core, skills, short days and mobility. • Timer: countdown, stopwatch with laps and an alarm. • A home-screen widget shows your next class. • Three looks: Concrete & Tape, Night Park and Wheatpaste. PARKS NEAR YOU • A map of outdoor calisthenics parks and street workout spots from OpenStreetMap, nearest first, with directions. All you need is a pull-up bar, parallel bars or a dip station, a wall, and a pole for the human flag. A park, a doorway bar or a gym all work. Private by design: your training, timers and My workouts stay on your phone, and your location is used only on the phone, to find parks near you. To improve the classes, the app shares your training progress under a random code, with no name, email or location; switch it off in Settings. Pick a username, no sign-in needed; with Plus or Pro, your username, country and points appear on the leaderboard, all time and this month. Connect Google to keep them on a new phone; with Pro, your progress is also saved there. FREE, PLUS AND PRO • Free, with ads: Levels 1 to 3. • Plus, one payment: Levels 4 to 6, no ads, the leaderboard, your own workouts, 30 saved workouts in 3 lists, parks near you and your own level names. • Pro, once for life or yearly: everything in Plus, Levels 7 to 10, ready workouts, cloud backups and restore, and 300 saved workouts in 10 lists. Street Gym is a training guide, not medical advice. If you have an injury or a health condition, check with a doctor first. with ♥ by justdataplease.com

Unlock: the Plus and Pro sticker shows in full, and Unlock sits in the middle. Levels: each card shows its full first line, with the Plus or Pro tag beside the name. Long class names wrap instead of being cut. Sets: a single rep now reads "1 rep".