Helpy: CBT without a Therapist

Helpy: CBT without a Therapist helps you work through your thoughts and emotions on your own and take care of your mental health. Tell Helpy, your AI therapist, what's on your mind. It asks questions, helps you separate facts from fears, and helps you figure out what to do next. It's built on evidence-based methods: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). AN AI THERAPIST THAT KNOWS YOU Helpy remembers your conversations, journal entries, and test results, and updates your psychological profile every day: what matters to you right now, what keeps coming up, and what has helped before. So it talks to you like a therapist who's known you for a while, and you never have to start from scratch. Send photos, chat screenshots, PDFs, and Word documents, and Helpy will read them and go over them with you. Type or dictate. CBT JOURNAL: 15 TYPES Write down the situation, the thought, and the feeling, and Helpy goes over the entry the way a therapist would in a session. Pick the journal that fits what you're working on: • thoughts: thought diary, 3-column record, Beck's thought record, 7-column thought record, ABCDE, Burns Daily Mood Log, positive data log • anxiety and panic: panic diary, worry log, exposure log, behavioral experiment • mood and habits: mood diary, activity log, sleep diary, eating diary Dictate entries, export your journal to PDF, and share it with your therapist. MOOD TRACKER AND EMOTION JOURNAL Log your mood in a couple of taps, right from the home screen widget: how pleasant your day feels and which word describes it best, from calm and joy to anxiety and anger. Helpy suggests an exercise for every mood. Weekly, monthly, 6-month, and yearly charts show how your mood changes over time. Talk any stretch of time through with Helpy, or share today's mood as an image. ANXIETY AND PANIC ATTACK RELIEF Breathing exercises for panic attacks, 5-4-3-2-1 grounding, and DBT skills that take the edge off anxiety. Many exercises come with audio: just press play. PSYCHOLOGICAL TESTS 11 tests: anxiety (GAD-7), depression (PHQ-9 and CES-D), psychological distress (K10), burnout (BAT-12), adult ADHD (ASRS), self-esteem (Rosenberg), protective factors (PFRS), sleep (Jenkins Sleep Scale), procrastination, and trauma symptoms (PC-PTSD-5). Retake them every few weeks and see how your scores change. CBT EXERCISES FOR STRESS AND BURNOUT 5–10-minute CBT, DBT, and ACT techniques for stress and overwhelm, burnout, low motivation, uncertainty, and worry about the future. ON YOUR PHONE, WATCH, AND THE WEB Helpy goes wherever you go: your Android phone, your Wear OS watch, and the web. Your journal, mood tracker, tests, and chats sync across all of them, so you can practice anytime, anywhere. PRIVACY AND CONVENIENCE • PIN, fingerprint, or face unlock • journal encryption, turned on in your account settings on the website • home screen widgets: talk to Helpy, write down a thought, log your mood • daily practice reminders PEOPLE TURN TO HELPY FOR • anxiety and constant worry • panic attacks • stress and burnout • signs of depression: a low mood that won't lift, when nothing feels good anymore • mood swings and intense emotions • self-criticism and low self-esteem • relationship problems • sleep problems HELPY IS FOR YOU IF • therapy isn't affordable right now, or you can't get an appointment • anxiety or panic hits at night or when you're away from home • it's still hard to talk about your feelings with another person • you're already in therapy and want to practice CBT skills between sessions Helpy is a self-help app. It doesn't replace a licensed therapist or emergency care.

• Mood calendar: log your mood for a day that has passed • Voice conversations are now saved in Chats • All fields in a journal entry are now required • Fixes and improvements