GoBeast: Kegel Trainer for Men

GoBeast is a Kegel trainer for men. A calm voice coach counts you through every squeeze, hold and release of your Kegel exercises, so you can train with the phone in your pocket and your eyes closed. Men have a pelvic floor too. Train it like any other muscle. How a Kegel works A Kegel is a squeeze of your pelvic-floor muscles, a short hold, then a full let-go. Try to avoid holding your breath, pulling in your abdomen or tensing your buttocks. The let-go counts as much as the squeeze, which is why every GoBeast session ends with a relaxation set. No equipment needed. A Kegel timer that talks Voice and haptic cues guide every rep, and the voice keeps going with the screen off. Lock-screen controls let you pause without looking. Rest screens show the next exercise with a countdown, and you can change the cue pace. A Pain button stops the session and opens a safety card. Kegel exercises for men, in ten levels Level 1 starts with short pulses and 3-second holds. Later levels build up to longer holds and mixed sets of pelvic floor exercises. One tap after each session sets the pace, and five sessions at a level open the next one. Take a week or more off and you drop back one level, with a plain note saying so. Reverse Kegels and pelvic floor relaxation A reverse Kegel is the opposite of a squeeze: a slow, full let-go of the same muscles. Reverse Kegels are built into the levels, so you train the let-go as well as the squeeze. Pain during pelvic-floor work switches you to a relax-first path, and every session ends with a relaxation set. Pelvic pain needs a doctor, so the app tells you to see one. Short audio lessons Each lesson has a transcript and line diagrams, and ends with one thing to try. Health information links to its sources. • Stamina: arousal-awareness drills and the stop-start method, as taught by sex therapists. Breath and pelvic control drills. • Confidence: lessons on the anxiety loop, how erections work and when it's medical. • Lessons on erection health, including what research says about pelvic-floor training and when to see a doctor. • Includes lessons on premature ejaculation: what it is, what research says and when to see a doctor. • Paced breathing and body-scan practices to help you relax. Cardio and strength workouts Audio-guided walks and runs use the same player. Power sessions are pelvic floor workouts with strength moves added, and an animated tiger trainer shows you each one. Private by design Pick a discreet app icon, and lock the app with your fingerprint or your phone's screen lock. Reminders use neutral wording, and you can start without an account. Clear billing Your personal plan is free to see. Training needs GoBeast Pro: yearly with a 7-day free trial, or monthly. The price is shown before you buy. We remind you before every charge: on your phone if you allow notifications, by email if you add one, and in the app. Cancel any time from Subscriptions in Google Play. GoBeast works alongside medical care, not instead of it. GoBeast is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis or treatment.

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