No Gaming – Level Up IRL

Want to play less and get more of your day back? No Gaming is with you every day. The app shows how long you have been gaming-free, how much time and money you have kept and how far you have come. And when the urge for “one more round” hits, it helps you through the tough minutes. ⏱️ YOUR GAMING-FREE TIMER • Live timer in days, hours, minutes and seconds – just swipe • Start now or enter when you last played • Always see your next goal, with a progress bar • Home screen widget with gaming-free days and money kept ❤️ YOUR PROGRESS, STEP BY STEP • 11 milestones from 24 hours to 1 year on a timeline – from the first urges you ride out to more regular sleep, more movement and new routines • Every milestone explained in plain words – with practical tips on what you can do yourself • Know what to expect: the pull of “just one more round” comes in waves and usually fades • If you like, a short notification as soon as you reach the next milestone • Based on research such as a 2021 meta-analysis on gaming disorder, studies on loot boxes and WHO guidance – there are no fixed timelines, so milestones are orientation, not promises 🌬️ HELP WHEN THE URGE HITS • Craving helper with guided breathing – most urges fade within minutes • Practical tips such as waiting ten minutes, standing up, a walk or putting the controller in another room • Craving diary: how strong was it, what triggered it – boredom, stress, evenings, friends going online? Spot your patterns • Trusted information and counselling on gaming – tap to open 💰 SEE WHAT YOU GAIN • Money kept – current, total and projected for 1, 5 and 20 years • Matches not played and extra rounds skipped (rough estimates, about 6 matches and 3 extra rounds per session) • Time won back (about 2 hours per session) • Your personal goal: what will you do with the time and money – sport, friends, a trip? • Share your progress with friends in a tap 🏆 CELEBRATE EVERY SUCCESS • Achievements in 7 categories – with confetti • History with a chart of all your gaming-free periods • Slipped up? Your progress stays saved – every attempt counts ✨ MADE FOR YOU • Available in 18 languages, choose your own currency • Light and dark theme • No sign-up needed – what you enter stays on your device 🎁 FREE FOREVER All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads. Every gaming-free day is a win. Start today – your time, your sleep and your friends will thank you. Important: Playing games is normal and usually harmless. This app is for people who want to play less on purpose. It is not a medical diagnosis and does not replace professional advice. If gaming feels out of control or your sleep, work, school or relationships suffer, talk to your doctor or a counselling service. All values are estimates.

First release: timer, 11 milestones, savings, craving helper and achievements.