MOVA: Recovery & Sleep Coach

Wake up knowing exactly how your body is doing. MOVA is a private recovery, sleep and HRV tracker that pairs directly with your WHOOP strap (4.0 & 5.0) over Bluetooth — no WHOOP account, no cloud, no subscription — and computes recovery, strain, sleep and stress scores entirely on your phone. RECOVERY & READINESS SCORE Start every morning with a clear Charge score built from your heart rate variability (HRV), resting heart rate and sleep quality. See instantly whether your body is ready for strain or needs rest — your own daily readiness tracker. STRAIN & WORKOUT TRACKER Track daily effort with an Effort score that measures cardiovascular load the way serious athletes do. Log workouts, review heart rate zones, calories and training intensity, and watch your fitness trend over weeks and months. SLEEP TRACKER & SLEEP COACH Wake to a full sleep analysis: deep, REM, light and awake stages, sleep efficiency, consistency and sleep debt. The built-in sleep planner and smart haptic alarm wake you rested — a complete sleep tracker and sleep coach on your wrist's data. HEART RATE VARIABILITY (HRV) & STRESS Follow nightly HRV and resting heart rate trends against your personal baseline. A daily stress score shows when your body is under load, and guided breathing exercises with haptic biofeedback help you recover faster — using the strap you already own. PRIVATE BY DESIGN Everything is computed and stored on your device. Your biometric data never leaves your phone — no sign-up, no servers, no selling your data. Import your full history from a WHOOP export or Health Connect and it's yours forever. WORKS WITH YOUR WHOOP STRAP MOVA is an independent companion for WHOOP 4.0 and 5.0 straps: live heart rate, strap alarms and haptics, and every daily score — without a WHOOP membership. Not affiliated with or endorsed by WHOOP Inc. WHY MOVA • Recovery score, strain score & sleep score — free, no subscription • HRV tracker & resting heart rate monitor with 14-day trends • Sleep stages, sleep debt & smart wake alarm • Stress monitor + guided breathing exercises & biofeedback • Workout log with heart rate zones & calories • Long-term trends, correlations and journal insights • 100% offline — privacy-first health tracking • Export your data anytime — open formats, no lock-in Whether you want a whoop alternative without a subscription, deeper health insights than the official app, or a fitness tracker that respects your privacy, MOVA turns your strap into a complete recovery and sleep coach. Download MOVA — your recovery, your data, your device.