Steady Increment: Workout Log

Steady Increment is a gym workout tracker that does the thinking for you, and every feature is free. No ads. No subscription. No account needed. Open it, log the set, close it. It knows the weight and the reps before you touch the bar — and that your machine only moves in 5 lb jumps, so it never asks for a number the stack can't make. Switching apps? Bring your history with you. Everything works offline. FREE, FOREVER, NO ACCOUNT • Import from Hevy, Strong or Alpha Progression — it keeps every set. • It recommends the next set. A real progression engine — double progression, linear weight, linear reps. • Every weight is snapped to what your gym can load: your bar, your plates, each machine's smallest jump — worked out from your own log, with no setup. • It notices when a lift stalls and says what to do — deload, change the rep range, or swap the movement. • Machine occupied? It ranks comparable exercises, using only the equipment your gym has. • A 30-second check-in adjusts today's loads for sleep, soreness, stress and energy — and eases off the rest of a bad session, saying why. • Automatic warm-up ramp, and drop sets snapped down to a pin the machine actually has. • Training blocks that build then deload, with weekly volume per muscle against real landmarks (MEV / MAV / MRV). • Strength standards for 70+ movements show where you stand. • 17 ready-made programs — full body, upper/lower, push/pull/legs, machines only, bodyweight. • Log everything: sets, supersets, warm-up sets, drop sets, myo-reps, reps in reserve. • Cardio too — treadmill, bike, rower, stair and elliptical, logged exactly like lifting. • One exercise at a time, not a wall of cards. Two big fields, one button. • A fact after every set: "185 x 8. Up from 180 x 8 last time." No signal needed. • 1,166 exercises, searchable by equipment, muscle or nickname — "pec deck" finds Chest Flys. • A looping demo clip on most of them — one tap away mid-set, at the machine. • Rest timer that survives a locked phone. Exact plate calculator that knows your rack. • Your full history, records, and a chart for every exercise. • Build your own report: filter by date, gym, equipment, muscle or reps. Cardio analytics with heart-rate zones. • As many gyms and plans as you like, each gym with its own equipment, increments and machine settings. • Goals with a date, from the rate you have actually been progressing. • Couple mode: see your partner's sessions, set by set, never mixed into your own. • Bodyweight, body fat and measurements. Progress photos stay on your phone. • Export it all as CSV and JSON, restore a backup, sync a second device. Reading your log, exporting it, and logging a set are free and always will be — and so is everything else on this list. WHY IT IS FREE Every number is worked out on your phone, so the app costs almost nothing to run, and there is nothing to charge you for. No ads, and no "premium" tier waiting behind a trial. If it earns a place in your training, there is an optional tip in the app. It unlocks nothing — nothing is locked. YOUR DATA IS YOURS Everything is stored on your phone first. The gym has no signal and the app doesn't care. Nothing you log is sold, and there is no third-party analytics. Built for a real program — powerlifting, bodybuilding, 5x5, push pull legs, upper/lower, full body. Commercial gym, garage or home.

Steady Increment is now free: every feature, no ads, no subscription. Setup is three quick steps and ends in your first workout.