Zutsu Note - Migraine Diary

Zutsu Note is a free headache and migraine diary developed by a headache specialist. Log a headache in about 30 seconds, see your headache days and medication use as clear statistics, and bring your record to your doctor. WHAT MAKES ZUTSU NOTE DIFFERENT 1. Developed by a headache specialist A neurologist who sees headache patients every day chose only what matters at a visit: how many headache days you had this month, how many days you took acute medication, and how much headaches affected work, school, and daily life. Just by logging, the numbers doctors use to plan treatment come together on their own. 2. Detailed statistics, free In the Stats tab you can look back on: - Headache days and pain intensity by month - How well your acute medication worked 2 hours after you took it - Your log before and after starting a preventive medication (headache days and intensity) - Barometric pressure, sleep, and periods on the same chart as your headaches - A 30-day summary (headache days, medication days, days missed) - Score trends such as MIDAS (impact on daily life) and MIBS-4 (burden between attacks) The pressure, temperature, and humidity for each logged day are saved automatically, so you can see weather and headaches side by side. 3. Easy to share with your doctor If your clinic uses Zutsu Note, set it as your clinic and your log is shared with your doctor automatically. If not, show your 30-day summary on screen or export your log as CSV or Excel. Sharing happens only when you turn it on, and you can stop it anytime. MORE FEATURES - Log headache days and headache-free days with a few taps. Fill in missed days later in one go - Barometric pressure forecast for where you are, hour by hour, up to a week ahead - Alerts when pressure is forecast to drop or rise sharply - Real-time headache map: where people have a headache right now, by state - Zutsu Post: a community to share how you are doing with people who get headaches too - Maple, a character who grows as you log. Prefer a plain look? Choose the Simple view - Family accounts so a parent can keep a child's headache diary - Import sleep and steps from Apple Health or Health Connect (optional) - Text size and dark mode - US medication names (generic and brand names) WHO IT'S FOR - You get migraines or tension-type headaches again and again - Weather changes or storms seem to bring on your headaches - A paper headache diary never stuck - You find it hard to describe your recent headaches at a visit - You want to keep track of what you took and how it worked DEVELOPER Developed by Hirotaka Maekawa, MD, a neurologist and headache specialist in Japan. Operated by Iris Wellness Inc. PLEASE NOTE - Zutsu Note is a diary. It does not diagnose, treat, or predict headaches. Talk to your doctor about your treatment - For a sudden severe headache, a headache unlike your usual ones, or a headache with fever, numbness, weakness, or confusion, call 911 or get emergency care right away - Pressure information is for reference, based on public weather data - Your data is encrypted and stored on servers in Japan (Tokyo). We never sell your diary or send it to advertising companies FAQ Q. Is it really free? A. Yes. Logging, statistics, sharing with your doctor, and scores are all free. The app is supported by ads. Q. How do I share with my doctor? A. If your clinic uses Zutsu Note, set it in the app and sharing is automatic. Otherwise, show your 30-day summary or export your log and give it to your doctor. Q. Can I use it if I don't have migraine? A. Yes. Tension-type headache, cluster headache, medication overuse headache: you can log any recurring headache. Your doctor decides what type of headache you have. Q. Can I use it in a browser? A. Yes. Use the same account in the app or at zutsu-note.com. Making days with headaches a little easier.

Zutsu Note is now available in English. Minor improvements.