Six Pack Abs Workout - Abvolt

Abvolt is an abs workout and core workout app for home: a 30-day six pack challenge in three levels, a plank timer with personal bests and a new daily core challenge every day. No equipment, no account, and your data stays on your phone. Every exercise has a smooth animated demo and a calm voice coach, so you always know what to do next. The core plan is free from day 1 to day 30. 30-DAY SIX PACK CHALLENGE • Three levels: beginner, intermediate and advanced, each 30 days with built-in rest days • A short level test (plank hold and one-minute crunches) finds your start • Choose 5, 10, 15 or 20 minutes a day and the plan fits your time • Rate a workout too easy or too hard and the plan adapts • Daily themes: upper abs, lower abs, obliques, plank strength and full core ABS EXERCISES AND CORE WORKOUTS • 81 abs exercises with animated demos, step-by-step cues, common mistakes and easier or harder options • 27 ready workouts: 5, 10, 15 and 20 minute abs workouts, lower abs, obliques, standing abs, back-friendly core, finishers, warm-up and cool-down • More programs: 7-day beginner core, 14-day flat core, 21-day plank challenge, posture and back core, oblique definition • Build your own ab workout at home and share it with a code PLANK TIMER • A big, exact plank timer with count-in, voice cues and haptics • Personal bests for forearm plank, high plank, side plank, hollow hold, boat hold and more • Target holds, history and a chart of your best hold per day TRACK YOUR PROGRESS • Streaks, calendar, minutes and calorie estimates • Waist log with a trend chart • Private progress photos with a before and after slider, optional PIN lock • Weekly report card and badges you earn from your own effort • The workout keeps time with the screen off and can be resumed if interrupted NUTRITION AND LEARN • Water tracker with gentle reminders • Protein and fibre guide with everyday foods • Seven days of balanced meal ideas, no extreme diets and no supplements • 15 short articles: how abs work, plank form, breathing, recovery, sleep and myths HONEST RESULTS Ab exercises build a stronger core. How visible your abs are depends mostly on overall body fat, nutrition, sleep and genetics, so Abvolt never promises to burn fat from one spot. Spot reduction is a myth, and we say so. FREE AND PREMIUM Free: the Level 1 six pack challenge, the daily core challenge, the plank timer, most workouts, the full exercise library, three custom workouts, tracking, water and articles. Free use shows a banner on the home, progress and settings screens and an occasional full-screen ad after a finished workout. Ads never appear during a workout, a rest or a plank hold. Premium (monthly, yearly or one-time lifetime) unlocks Levels 2 and 3, every program and workout, photo compare, weekly reports, unlimited custom workouts, coach voices and colour themes, and removes all ads. A one-time Remove ads option is also offered. You can unlock a single Premium workout, comparison or report by watching a short video. PRIVATE BY DESIGN No account and no sign-in. Workouts, holds, measurements and progress photos stay on your phone and are never uploaded. Export a backup file any time, or erase everything in Settings. FAQ How long does it take to get a six pack? It differs for everyone. Consistent core training builds the muscles; visible abs also need a lower body fat level, which comes from nutrition, activity and rest. Is this ab workout good for beginners? Yes. Start with the level test or the 7-day beginner core plan. Every move has an easier option. Can I do the abs workout at home without equipment? Yes, every workout needs only a mat or a soft floor. One optional move uses a chair. Abvolt is a fitness app, not a medical device. Talk to a doctor before starting a new exercise program. Abvolt is made by Ecom Swift LLC. Support: [email protected]

First release of Abvolt, the six pack abs workout for home. • 30-day six pack challenge in three levels, with a level test • 81 animated abs exercises and 27 ready workouts • Plank timer with personal bests and a new daily core challenge • Waist log, private progress photos, water tracker and 15 short articles Everything stays on your phone. No account needed.