Tu Psicólogo: AI Mental Health

Feeling anxious, stressed or alone? Tu Psicólogo is a warm, private space to talk, breathe and feel better — any time, day or night. 💬 TALK TO A CARING AI COMPANION • Chat 24/7 with an AI wellness companion that listens without judgment • It remembers what matters to you and picks up where you left off • Practical tools grounded in CBT: reframe anxious thoughts, 4-7-8 breathing, 5-4-3-2-1 grounding • Listen to replies in a calm, natural voice • Replies in your language: English or Spanish 🧘 MEDITATE WITH YOUR EYES CLOSED A soothing human-like voice guides every step, so you never need to look at the screen: • 4-7-8 Breathing • Body Scan • Calm Anxiety • For Sleep • Release Stress • Self-Esteem Relaxing nature sounds, gentle vibration cues and the screen stays awake for you. 🌱 14-DAY GUIDED PROGRAMS One small step a day, with a lesson, an action and a reflection: • Calm anxiety • Sleep better • Self-esteem • Moving through grief • Codependency • Quit smoking (with streak, money saved and health milestones) • Overcome an addiction 📔 MOOD JOURNAL Write freely with guided templates and track how you feel over time. Only you can read your entries. 👩‍⚕️ TALK TO A REAL PSYCHOLOGIST Book a video session with licensed psychologists (licensed in Mexico, sessions in Spanish). Open times are shown in your local time, and you pay securely by card. 🆘 HELP WHEN YOU NEED IT MOST If you are going through a crisis, the SOS button shows free, confidential helplines for your country — including 988 in the US, Samaritans in the UK and Ireland, 024 in Spain and many more — with one tap to call. ⭐ FREE, WITH OPTIONAL PREMIUM Tu Psicólogo is free thanks to ads. Premium removes all ads and unlocks unlimited chat. You can also watch a short video to enjoy one hour without ads. 🔒 YOUR PRIVACY MATTERS Your journal is private. Use Incognito chat mode when you don't want anything saved, and delete your chat history at any time. IMPORTANT Tu Psicólogo is a wellness and self-care app. You are talking to an AI, not a person or a licensed professional. It does not provide therapy, diagnosis or medical advice, and it is not a substitute for professional care. If you are in danger or thinking about hurting yourself, call your local emergency number or a crisis line right away. Download Tu Psicólogo and take the first step toward feeling better today. 💜

New: Get to know yourself. 5 short quizzes about your attachment style, self-esteem, anxiety, emotional dependence and stress, with practical tips and a card to share. • Your AI Companion now checks in to ask how things went with what you shared. You can turn it off in Profile. • Stability improvements.