Baseline: Discipline Tracker

Doing 75 Hard, Monk Mode, or a dopamine detox? Baseline is the discipline tracker that makes every held day count: streaks, ranks, protocols, and a monthly debrief. A self control app that keeps a ledger, private and on your device. Baseline is a discipline tracker with one organizing idea: some inputs build you, some drain you. Log both, and they resolve into a single baseline trend, a streak, and a rank you earn one held day at a time. 🎯 WHAT YOU TRACK • Build: training, deep work, cold exposure, sauna, fasting windows, morning sunlight, reading • Drain: alcohol, nicotine, junk food, doomscrolling, late-night screens • Add your own inputs and set what each one is worth (Pro) 🧱 HOW IT WORKS • One-tap logging: tap to log, hold to undo • Two columns, one number: build and drain resolve into a single baseline trend • Streak: consecutive days you hold your target. Miss, and it resets • Rank: a permanent ladder from Soft to Diamond, earned from total held days. It only climbs • Home screen widgets keep the number in sight 🛡️ PROTOCOLS Run one commitment at a time: Dopamine Reset (14 days off the scroll, late screens and junk), Dry 31, Monk Mode, Dawn Patrol, the 75-Day Challenge (few finish), or build your own rules (Pro). Miss a day, the protocol breaks. Finish, and it goes on your record. 📊 THE RECORD TALKS BACK • The Debrief: a monthly after-action report. Days held, best streak, rank at close, what anchored you. Shareable • Deep reads (Pro): the drain behind your missed days, your week against your month, how one miss becomes two • The grid: every day as a square. Tap any day for its full breakdown • The guard nudge (Pro): warned before your statistically weak day ⚡ BUILT DIFFERENT Most habit apps hand out confetti. Baseline keeps a ledger: two columns, one baseline, framed for discipline, not celebration. 👊 MADE FOR • Those rebuilding after cutting alcohol, nicotine, screens, or other cheap inputs • Anyone trading easy wins for earned discipline • People who want one number to move, not a spreadsheet 🔒 PRIVATE BY DESIGN • No account, no login, no cloud: everything stays on your device • Works fully offline. Export your data anytime 💎 PRICING • Free: the full core loop. Log, streak, rank, protocols, the monthly Debrief • Pro: a one-time Lifetime purchase. Deep reads, the guard nudge, build-your-own protocols, custom weights and inputs, full trend history, themes • Restore purchases anytime, no account required You quit the cheap dopamine. Now earn the hard kind. Support: [email protected] Privacy Policy: https://discipline-tracker.com/privacy Terms of Use: https://discipline-tracker.com/terms

Book a protocol ahead: pick tomorrow as day one, or January 1 from December, and Today counts down to the start. Pro: reorder your inputs, so a new one sits next to the rest of its kind instead of at the bottom.