Anxiety Tracker - Pulse Mood

AnxietyPulse is a private anxiety tracker and mood journal. Log how you feel in 30 seconds, spot your triggers, and get through panic attacks with guided breathing. A worry journal, a gratitude journal, and 30+ coping strategies help with stress, OCD spirals, and insomnia: breathing exercises for anxiety, 5-4-3-2-1 grounding, mindfulness, and CBT-based techniques. Health Connect shows how sleep, HRV, and activity shape your anxious days. QUICK 30-SECOND CHECK-INS Rate your anxiety on a simple 0-10 scale, add a note, pick your triggers. Log a panic attack or a calm day in under a minute. 8 EVIDENCE-BASED TRIGGER CATEGORIES Identify what's causing your anxiety across researched categories: • Social (work, relationships, public speaking) • Physical (sleep, hunger, illness) • Environmental (noise, crowds, weather) • Digital (news, notifications, screen time) • Mental (overthinking, worries, decisions) • Financial (bills, income concerns) • Health (symptoms, appointments) • Substances (caffeine, alcohol) 30+ PROVEN COPING STRATEGIES Access techniques that actually work: • Guided breathing exercises with visual animations • 5-4-3-2-1 grounding technique • CBT (cognitive behavioral therapy) reframing methods • Physical and sensory techniques • Social support strategies Rate each strategy and see what works best for you. WORRY JOURNAL (NEW) Write down a worry, choose when you'll know how it went, then come back and record what actually happened. Over time this anxiety journal shows how rarely the worst case arrives. Optional reminders, and every entry stays on your device. New: a second look. This optional CBT thought record asks how strongly you believe a worry (0-100%), what makes it feel true and what doesn't fit, then helps you find a more balanced view and rate it again. The journal shows your average belief drop. BREATHING EXERCISES FOR ANXIETY Interactive guided sessions with: • Box Breathing (4-4-4-4) • 4-7-8 Breathing for sleep • Deep breathing • Calm breathing • Resonant breathing Measure anxiety before and after each session to track improvement. MOOD TRACKER & ANALYTICS Understand your anxiety and mood patterns: • Weekly, monthly, yearly trends • Top triggers identification • Time-of-day patterns • Day-of-week analysis • Strategy effectiveness rankings • Month-over-month comparisons BODY SIGNALS & HEALTH SYNC Connect Health Connect (and your wearable, if you have one) and see what your body was doing around anxious moments: • Sleep duration vs anxiety the next day • Heart rate variability (HRV) on calm vs anxious days • Active energy and steps when anxiety runs high • Mindful minutes that consistently lower your score Body insights stay on your device. Choose which signals to share and disconnect anytime from Settings → Health. PRIVATE BY DESIGN Your mental health entries stay on YOUR device. No accounts, no cloud sync of your entries. Anonymous, opt-in analytics help us improve the app, and you can turn them off anytime in Settings. ACCESSIBILITY TalkBack, high contrast theme, Minimal Mode, dynamic type, and reduced motion. HOME SCREEN WIDGETS • Quick Check-in: Log anxiety without opening the app • Stats Widget: See your streak and mood trends • Breathing Widget: Launch exercises instantly FREE FOREVER No paywalls for essential features: • Unlimited daily check-ins • All trigger categories • 30+ coping strategies • All breathing techniques • Guided programs • Grounding exercises • 30-day history OPTIONAL PREMIUM Flexible plans: weekly, monthly, annual, or lifetime: • Unlimited history • Yearly charts • Advanced analytics • Body correlations (sleep, HRV, activity) • PDF/CSV export • Custom themes • Voice notes • Photo attachments Download AnxietyPulse, the anxiety tracker and mood journal that respects your privacy and helps you understand your mental health. Privacy Policy: https://anxiety-pulse.com/privacy Terms of Use: https://anxiety-pulse.com/terms Support: [email protected]

Better layout on foldables and very wide screens. Small fixes.