TMD FREE

TMD FREE is a self-care and educational app designed to help people better understand and manage symptoms related to temporomandibular disorders (TMD). The app provides practical guidance for common symptoms involving the jaw, temporomandibular joint (TMJ), head, neck, shoulders and other associated areas. With TMD FREE, you can: • Learn more about common TMD symptoms • Access simple exercises and self-care recommendations • Practice relaxation and mindful breathing techniques • Receive reminders to relax your jaw and avoid clenching your teeth • Learn about habits that may contribute to muscle tension and discomfort • Record and monitor your symptoms and emotions • Access educational information about TMD and TMJ health TMD FREE was developed to make reliable information and practical self-care strategies easier to access in everyday life. Important: TMD FREE is intended for educational and self-care purposes only. It does not provide a medical or dental diagnosis and does not replace evaluation, diagnosis or treatment by a qualified healthcare professional.

TMD FREE is for everyone. Count on me. Take care