Women’s Workout Pro: Home+Gym

Your 28-day plan for the gym, your living room or a pair of dumbbells. Women’s Workout Pro builds a workout plan around your goal and the kit you have, then walks you through every session with a demo video for each move. A PLAN BUILT AROUND YOU Tell us your goal (tone up, grow your glutes, lose weight or get strong) and where you train: at home with no kit, at home with dumbbells, or at the gym. Your 28-day challenge is built from that, in four weekly stages that get harder as you get stronger. 155 VIDEO EXERCISES Every move is demonstrated on video, from bodyweight basics to dumbbell and barbell lifts. Follow along with a timer and clear cues, so you always know what to do next. Beginner friendly, with plenty to grow into. GLUTES, ABS, ARMS AND MORE Booty workouts, toning workouts, arm and abs workouts, full-body fat-burning sessions and gentle stretch and recovery days. Focus on the target areas you care about most. LIFT HEAVIER EVERY WEEK Log the weight you use on dumbbell and gym moves. Finish every set and the app suggests going up next time, so your strength training keeps moving forward. Your Strength Progress chart shows how far you’ve come. 35 EXTRA WORKOUTS Fat burn, strength and sculpt, dumbbell, gym, stretch and recover, and low-impact routines for the days you want something different. BUILD YOUR OWN WORKOUT Pick your level, focus area, position and equipment, and the app builds a custom workout from the exercise library. KEEP GOING • Level up from Fresh Start to Over the Moon as you complete sessions • Track your weight and body progress • Optional workout reminders on the days you train • Optional Health Connect sync for completed workouts • Light and dark themes SUBSCRIPTION Women’s Workout Pro is free to download. Full access needs a subscription: monthly, or yearly with a free trial for new subscribers. Payment is charged to your Google Play account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Google Play under Payments & subscriptions. Privacy policy: https://deepblue.org.uk/privacy-policy Terms of use: https://deepblue.org.uk/terms-of-use Women’s Workout Pro is designed for general fitness. Speak to your doctor before starting a new exercise programme, especially if you have a medical condition or are pregnant.

New lower prices: £4.99 a year or £0.99 a month. Bug fixes and improvements.