AI Nutrition & Health Expert

Nutrient & Healthy (Your AI Nutrition & Health Expert) helps you track nutrition and healthy habits daily—all in one app that works even without an internet connection. ✨ ONE-TIME SETUP Select your goals, allergies, diet, and lifestyle. The app prioritizes dishes, menus, and exercises tailored to your profile. 📊 DAILY TRACKING • Log breakfast, lunch, and dinner from the food catalog • View reference calorie and macro counts (carbs, protein, fat, fiber) • Track water intake, physical activity, and step counts • Review logged days on the weekly calendar 🍽️ FRIDGE & MENU Save available ingredients and find recipes you can cook with what's in your fridge. Browse categorized menus and personalized meal plans. 🌿 GYM LIBRARY Exercises organized by muscle group, profile-based recommendations, and instructional photos/videos. Log workouts in your daily activity journal. ✨ REMINDERS & NEWS Reminders for hydration, meals, and exercise (8 AM, 12 PM, 4 PM, 8 PM). Read nutrition and health articles directly within the app. ✨ OFFLINE ACCESS Food catalogs, ingredients, menus, gym content, and news are stored locally on your device. Background synchronization occurs when an internet connection is available. 🌿HEALTH INTEGRATION (OPTIONAL) Connect with Apple Health (iOS) or Health Connect (Android) to track daily steps and activity. You can enable or disable this feature at any time. ✨LANGUAGES Vietnamese and English. ⚠️ IMPORTANT NOTE All data, dish recommendations, menus, exercises, and articles are for reference purposes only. The app does not diagnose, treat, or prescribe, and it is not a substitute for professional medical advice, nutritionists, or trainers. If you have underlying medical conditions, are pregnant, have severe allergies, or follow a special diet, please consult a professional. Support: [email protected] Privacy Policy: https://lichthidau.net/dieu_khoan_su_dung_ai_dinh_duong_va_suc_khoe.html

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