Fit At Home

Fit At Home builds a workout program around you and keeps adjusting it as you train. Tell it your goal, what equipment you have and which days suit you, and every session is planned for you, right in your living room. A PROGRAM THAT ADAPTS • Choose from seven goals: general fitness, weight loss, muscle gain, endurance, flexibility, posture and stress relief • A short level test (squats, push-ups and a plank) sets your starting point, or skip it and start as a beginner • Your program runs in 4-week blocks: three building weeks, then a lighter recovery week • After each session, tell the app how hard it felt. Your next sessions get easier or harder to match • Sessions of 15, 20, 30 or 45 minutes, on the days you pick BUILT AROUND YOUR BODY • Mark joints to spare (knees, back, shoulders, wrists or neck) and exercises that load them are left out • Quiet mode skips jumping, for flats and late workouts • Something hurts during a workout? Swap the exercise for a gentler one on the spot • Your health answers are only stored with your consent and are used only to choose safe exercises 300+ EXERCISES WITH VIDEO Every exercise has a video demonstration and short form cues. Timers, rep counts, rest periods and sound cues guide you through each set, and a calm animated guide paces the breathing exercises. USE WHAT YOU HAVE Most exercises need only your body weight. If you own resistance bands, dumbbells, a kettlebell, a pull-up bar or a bench, your program uses them too. MORE WAYS TO TRAIN • "What should I do today?" builds a quick workout for the time you have • Create your own routines from the exercise library • Tap a muscle on the interactive body map to see its exercises TRACK YOUR PROGRESS • Keep your streak going by finishing the training days you picked • Reminders at your chosen times, plus an evening nudge only if you haven't trained yet • See your workout history, weight trend and the weights you lifted • Progress photos stay on your device and are never uploaded • Send completed workouts to Health Connect if you want to MADE FOR YOU • Sign in with email or Google • Available in English, Turkish, German, Dutch, French, Spanish, Italian and Portuguese • Light and dark themes • No ads Fit At Home is not medical advice. Talk to your doctor before starting a new exercise program, especially if you have an injury, a health condition or are pregnant.

• Important security update: please install it to keep your data protected • Quiet mode no longer includes two high-impact moves • Improved translations