Sela: Meditation & Sleep

Meet Nimbo, a little cloud whose weather changes with your mood. Tell Nimbo how you feel, and Sela picks a short guided meditation, sound and breathing exercise that fit your moment. WHY SELA • Mood check-in: tap how you feel and Sela personalizes your day • 60 guided meditations, 1 to 10 minutes, for stress, sleep, focus, confidence and self-kindness • Gentle voice guidance with a choice of four voices • 21 ambient sounds and frequency tones: rain, ocean, forest, piano, 432 Hz, 528 Hz and more • 7 breathing exercises with step-by-step guidance • Sleep timer, Back to Sleep sessions and power naps with a soft rising alarm • 5-day courses, daily affirmations and a simple 4-step daily routine • Mood history, streaks and weekly insights • Talk with Nimbo: a private on-device guide that suggests a calm next step PRIVATE BY DESIGN Your mood, notes and chats stay on your phone. No account needed. FREE AND PREMIUM Sela is free to use every day: one session a day up to 5 minutes, nature sounds, Relax and Quick Reset breathing, the sleep timer and 10-minute naps. Sela Premium unlocks every session and course, all sounds and breathing patterns, longer naps, Back to Sleep, unlimited chats and weekly insights. Premium: $29.99 per year or $4.99 per month, with a 7-day free trial (prices may vary by country). SUBSCRIPTION TERMS Payment is charged to your Google Play account at the end of the free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in Google Play > Payments & subscriptions. Sela is a wellness app, not a medical service. If you are in crisis, please contact local emergency services. Privacy Policy: https://sites.google.com/view/sela-app-privacy-policy/home Terms of Use: https://sites.google.com/view/sela-app-privacy-policy/terms

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