Easy Chair Yoga for Seniors

Gentle chair yoga you can do every day, right from your favorite chair. Easy Chair Yoga for Seniors guides you through simple seated exercises with clear pictures, a step-by-step voice coach and big, easy-to-read buttons. It is made for older adults, beginners and anyone who prefers low-impact movement. No sign-up, no subscription, no fees. Just press Start. 28-DAY CHAIR YOGA CHALLENGE Follow a gentle plan that grows with you: one short session a day, from about 9 minutes in week one to about 13 minutes in week four. Every seventh day is a relaxing rest-and-stretch day. Your progress and streak are saved automatically. ROUTINES FOR EVERY NEED • Morning Wake-Up • Quick 5-Minute Stretch • Neck & Shoulders • Gentle Back Care • Hips & Legs • Better Balance (standing moves with your chair for support) • Seated Cardio • Everyday Strength • Bedtime Unwind 40 SEATED EXERCISES WITH PICTURES Each move comes with a clear animated illustration, simple step-by-step instructions, an easier option and why it helps. Includes breathing, neck and shoulder stretches, seated twists, cat-cow, leg and ankle exercises, gentle cardio, chair strength moves and balance practice holding the chair. A VOICE COACH FOR EVERY MOVE A calm voice talks you through each exercise step by step: "Lift your right knee, and hug it in... And lower it." It counts your reps, tells you when to switch sides and counts you down "3, 2, 1" before the next move. The picture moves together with the voice and the current step is written in large letters, so you always know what to do and at what pace. Choose every step, key moments only, or turn the coach off. DESIGNED FOR OLDER ADULTS • Large text and big buttons • Clear pictures of every movement • Works offline, no account needed • Choose your rest time between exercises • Optional daily reminder at the time you choose • Works on phones and tablets • In English and Spanish (Español) SAFETY FIRST Use a sturdy chair without wheels. Move slowly and stop if anything hurts. This app offers general fitness guidance and is not medical advice. Please check with your doctor before starting a new exercise routine. The app is free to use and supported by ads. Ads never appear during your workout.

40 gentle chair exercises with a step-by-step voice coach, a 28-day chair yoga plan, 9 routines and daily reminders. In English and Spanish.