Sahnain: Egyptian Calorie Log

Sahnain is a simple nutrition tracker built for fast daily food logging in English and Arabic, with special support for Egyptian and Middle Eastern foods. Log food by typing, speaking, taking a photo, or saving regular meals. Sahnain estimates calories, protein, carbs, fats, fiber, sugar, saturated fat, unsaturated fat, and water so you can follow your daily nutrition plan with less effort. Review each food, portion and nutrition value before logging. Save a reusable meal shortcut and add its items to your log together, or log without saving a shortcut. Compatible matching repeated items can be combined. Add multiline descriptions to meal photos. Reports show logging coverage, nutrition targets for the selected dates and the foods behind your totals. Estimates, upper limits and unavailable values are distinguished; missing records are not treated as zero intake. Key features: - Log meals in English or Arabic - Recognizes many Egyptian foods and local meals - Track calories, protein, carbs, fats, fiber, sugar, and water - Analyze meal photos and nutrition labels - Save frequent meals in Regular Intakes - Save personal foods in My Foods - Edit amounts after logging, such as 6 dates to 2 dates or 100 g to 75 g - View daily, weekly, and monthly nutrition summaries - Backup and restore your food logs and nutrition plan - Switch between English and Arabic Sahnain is designed for people who want a practical calorie and macro tracker that understands everyday food, not only generic database items. It helps with tracking home meals, restaurant meals, snacks, drinks, and common Egyptian dishes. Sahnain provides nutrition estimates for personal tracking and wellness. It is not a medical device and does not provide medical advice, diagnosis, or treatment.

Improved nutrition reports: • Clearer comparisons with the plan targets for your selected dates. • Support for plan changes and confirmation of older saved plans. • Useful summaries without a nutrition plan. • Richer AI food insights and practical nutrition suggestions. • Clearer report layout and improved handling of long food histories. Available in Arabic and English.