Deadlift Specialist

Build a stronger deadlift with a focused training program that progresses with you. Deadlift Specialist is designed for lifters who want one thing: a stronger deadlift. Enter your current deadlift max and the app creates a progressive strength program built around the deadlift, with carefully selected accessory exercises to support your back, legs, posterior chain, grip and core. After every workout, log your weight, reps, sets and effort. Deadlift Specialist uses your training performance to adjust upcoming workouts and track how your strength is developing over time. ### Progressive Deadlift Training Start with your current deadlift max and follow a structured multi-week training program designed to gradually increase training intensity. Your workouts progress through different phases including: • Volume training • Strength development • Heavier deadlift work • Recovery weeks • New max testing The goal is steady, sustainable strength progression. ### Adaptive Workouts Your training should not stay exactly the same when your strength improves. Log each workout and the app can adjust future training based on: • Weight lifted • Reps completed • Sets completed • Effort / RPE • Recent workout performance Successful workouts can lead to progressively heavier training while difficult or missed workouts can result in more conservative adjustments. ### Track Your Estimated Deadlift Max See how your estimated strength changes throughout your training. Track: • Starting deadlift max • Current estimated 1RM • Best verified deadlift • Strength improvement • Personal records • Training volume • Completed workouts Your estimated max can increase as your training performance improves, while your verified max records the heaviest lift you have actually completed. ### Strength Progress Charts Follow your progress with clear strength graphs showing how your estimated deadlift max develops over time. See whether your training is moving in the right direction instead of relying only on individual workouts. ### Strength Forecasting Use your recent training progress to see projected strength development. View estimated future deadlift numbers based on your current training trend. Projections are estimates and are not guaranteed results. ### Deadlift-Focused Accessory Training Deadlift Specialist also includes secondary exercises selected specifically to support a stronger deadlift. Depending on your program, workouts may include exercises such as: • Romanian deadlifts • Squats • Front squats • Barbell rows • Hip thrusts • Back extensions • Pull-ups • Grip training • Core exercises The deadlift remains the primary lift. ### Fast Workout Logging Training logs should not slow down your workout. Quickly enter: • Weight • Reps • Sets • RPE / effort • Workout notes Review previous workouts and compare your performance over time. ### Personal Records Track important deadlift milestones and see when you achieve a new personal record. Follow your progress from your starting max toward your next strength goal. ### Built for Deadlifters Deadlift Specialist keeps the experience focused. No complicated bodybuilding plans. No unnecessary workout clutter. No confusing spreadsheets. Just progressive deadlift training, useful accessory work, workout tracking and clear strength progress. Enter your starting max, complete your workouts, track your lifts and work toward your next deadlift PR.

Version 1.0