Little Breath

Little Breath turns a few quiet minutes into a real reset. Follow a calming visual guide, breathe in time, and take a moment for yourself — no experience needed. Whether you want to calm down before a big moment, fall asleep with less racing mind, or sharpen your focus before deep work, Little Breath gives you a simple, beautiful practice you'll actually return to. WHAT'S INSIDE • Guided breathing practices with a soft visual pace-setter and gentle haptics • Pick your goal — Calm, Sleep, Focus, Recovery or Performance — and get matched practices • A daily check-in that tunes the session to how you actually feel today • Soothing soundscapes to breathe along to • The Science tab: the evidence behind each technique, in plain language • A living 3D forest: each completed session plants a tree • Explore on foot or in an isometric view, and breathe right in your forest • Streaks and gentle progress tracking to help the habit stick FIND YOUR BREATHING PRACTICE The free library includes: • Box Breathing • 4-7-8 Breathing • Coherent Breathing • Diaphragmatic Breathing (belly breathing) • Alternate Nostril Breathing • Buteyko Breathing Go further with Little Breath Plus: • Tummo Breathing • Kapalabhati • Breath of Fire • Wim Hof Breathing • CO₂ Tolerance • Intermittent Hypoxic Training • Zen Garden Dream • Cosmosis See each practice's rhythm, duration, intensity and guidance before you begin. Advanced practices include additional safety guidance. WHY LITTLE BREATH • Calm, uncluttered design made for a nervous system, not a dashboard • Works in a few minutes a day • No account required — just open it and breathe • No ads, no noise FREE TO BEGIN Essential practices, your forest and breathing in the forest stay free. Optional Plus unlocks all 14 breathing practices and all 4 guided journeys. Choose monthly, yearly or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled in your store settings. Lifetime has no automatic renewal. The full local price and billing period are shown before you buy. A FEW MINUTES IS ENOUGH Longer exhales, steadier rhythm, a quieter mind. Come back daily and the small resets add up. Little Breath is an independent project. It supports general wellbeing. It is not a medical device and does not diagnose, treat, cure or prevent medical conditions. Consult a healthcare professional for medical advice, diagnosis or treatment. If you feel light-headed, stop and breathe normally.

Meet Little Breath: guided breathing, immersive 3D visuals and a living forest that grows with your practice. Enjoy six free breathing practices, forest exploration and the 7-Day Stress Reset. Optional Plus unlocks all 14 practices and all 4 guided journeys. Adjust music, ambience and guidance during your session.