Huplito Trains: Home Workout

Always wanted to be fit, but never knew where to start? Huplito trains you at home, like a personal trainer who knows your level. No gym, no machines: just you and your living room. Most ready-made home workout plans are pretty random: the same routine for everyone. Too hard, and you quit. Too easy, and nothing changes. Huplito builds yours around you. A PLAN BUILT AROUND YOU Answer a few questions and Huplito builds your workout plan around your goal, your level and what you have at home. - Your goal: build visible muscle, get genuinely strong, lose fat, improve your posture, or learn skills like your first pull-up, a handstand or a muscle-up - Your kit: a pull-up bar, dip bars, parallettes, rings, resistance bands or dumbbells. No equipment? No problem: the floor, a wall and a chair are enough to start Your first session is a free strength test day: Huplito finds out how many push-ups, squats and other moves you can really do, and sets every target for your level. Not for an athlete in a video. For you. YOU ALWAYS KNOW HOW Every exercise has a video to follow and clear cues. If a move is too hard, Huplito gives you an easier version: push-ups against the wall or the kitchen table before push-ups on the floor. When it gets easy, the next step is waiting. YOUR PLAN ADJUSTS TO YOU After each set, tell Huplito how many reps you did. He tunes your next session from them, so every session is a small step up. Tired or sore today? Tell him how you feel, and your plan adjusts. WHAT YOU TRAIN Bodyweight training, also called calisthenics: push-ups, squats, planks and abs, dips between two chairs, and pull-ups if you have a bar. Got new kit later? Add it, and your plan grows with it. EAT FOR YOUR GOAL A calorie calculator made for strength training: your weight, your goal, how often you train and your day, and Huplito works out your calories, protein, carbs and fat, with a protein target for each meal. Short lessons explain what to eat to build muscle or lose fat without a fanatic diet. General guidance, not medical advice: talk to your doctor or a dietitian before you change what you eat. WATCH YOURSELF GET STRONGER - Progress photos, private: a camera that lines you up with your last photo, a timeline, day 1 next to today. They stay on your phone - Your transformation video: your photos as a short clip with music and Huplito's cheer, made on your phone. Save it or share it with your friends - Your streak, sessions, reps and weigh-ins in one place, like a workout tracker that fills itself in - A map of every muscle you trained this week - A 2-minute lesson a day on how strength is built - Huplito talks you through every set, times your rest and celebrates every level up - Achievements for your first real push-up, your first pull-up and more MADE FOR NORMAL LIFE Sessions fit around your day, and rest days are part of the plan. You need no gym membership and no equipment to start, only a little space on the floor. WHAT IS FREE AND WHAT NEEDS HUPLITO PRO Free: - Your personal workout plan, built from a few questions, to read in full: every day and every exercise with its sets, reps and muscles - Your first training, the strength test day, guided by Huplito - Exercise videos: about half of the exercises in your plan come with their video and how-to - The first lesson Huplito Pro (auto-renewing subscription): - Every training session after the strength test, guided by Huplito - The videos and how-tos for the rest of the exercises - Rep tracking and the plan adjusting to you - The calorie calculator and the daily lessons - Progress: photos, the transformation video, weigh-ins, streak and achievements - Reminders and the home screen widget Huplito Pro renews automatically until you cancel. You can cancel at any time in Google Play, under Subscriptions. Start today: answer a few questions and see your plan. Hup-hup!

The very first Huplito Trains! Hup-hup! What changed since the last version? There was no last version. I trained for this one. Inside: a plan made for you, me as your coach, and a living room that is about to become your gym.