Diet plan, meal ideas and calorie goal for weight loss. Veg, vegan or non-veg.
MealTrail is a simple weight loss diet plan app. Get a daily meal plan, a personal calorie goal and a 30-day challenge that helps you stay consistent. No account and no sign-up.
MEAL PLANS THAT FIT YOUR FOOD Choose vegetarian, vegan or non-vegetarian meals from the food you actually eat: Indian, Western, Mediterranean, Middle Eastern, Asian, Latin American, or a global mix. Every meal shows approximate calories and protein, and you can swap any meal with one tap.
YOUR PERSONAL CALORIE GOAL Enter your age, height, weight and activity once. MealTrail estimates a gentle daily calorie goal with a safe minimum and shows the calories of the meals you tick off each day.
STAY CONSISTENT
• Daily meal checklist with a progress bar
• Streaks that do not punish a missed day
• 30-day diet challenge calendar and badges
• Water tracker
• Weight log with a simple trend chart in kg or lb
• Daily tips and mini challenges
DIET PLANS
• Balanced plan (free)
• Low-carb, High-protein and Light & lean plans (Premium)
YOGA AND WALKING Short, beginner-friendly yoga and walking routines to support your plan.
PRIVATE AND OFFLINE Your meal plans, tracking and profile work without internet and stay on your device. The internet is only used to show ads and to process purchases.
FREE AND PREMIUM MealTrail is free with ads. Premium (lifetime purchase or yearly subscription) removes ads and unlocks every diet plan and yoga routine. Subscriptions renew automatically unless you cancel in Google Play at least 24 hours before renewal. You can restore purchases anytime on the Me tab.
IMPORTANT MealTrail provides general wellness information, not medical advice. Calorie and nutrition values are estimates. It is not for people under 18, pregnant or breastfeeding women, or anyone with a medical condition, eating disorder or food allergy unless guided by a doctor or dietitian. Check ingredients for allergens. Results vary and MealTrail does not promise any specific weight loss.
Download MealTrail and start your 30-day weight loss diet plan today.