Eta Pulse

Keep a personal cardio-training journal with Eta Pulse. Organize sessions and compare effort ratings and measurements you choose to enter yourself. Record an activity, duration, perceived intensity and notes. Add a manually measured pulse value when available. Use Running, Cycling, Rowing, Jump Rope or your own activity category. Divide a session into intervals with durations and effort ratings from 1 to 10. Pulse Intensity Map displays these intervals as colored blocks so you can revisit the distribution of your recorded effort. Compare sessions by duration, average subjective intensity and interval structure. Review the history of manual pulse entries and time spent in different activities. Reuse workout templates or recent settings, and set personal goals for session counts or total training time. Export entries to CSV or JSON. Eta Pulse works offline without registration and stores data locally. It does not measure pulse, connect to wearables, diagnose conditions, determine safe heart-rate zones or provide medical advice. All readings and ratings are supplied by you for personal recordkeeping.