Sugar in Check: recipes

Sugar in Check is a recipe book and eating guide for people with diabetes, prediabetes, or gestational diabetes, and for whoever cooks for them. Every recipe tells you how many carbs it has and whether it fits your limit for that meal. HOW IT WORKS 1. Tell us about yourself in a minute: age, weight, height, activity, diabetes type, and treatment. If you have your lab results handy, add your fasting glucose and HbA1c. 2. The app works out how many carbs you get at breakfast, lunch, dinner, and snacks. 3. Choose what to cook: every recipe shows its carbs per serving, in grams and in 15 g exchanges, with a bar that shows how much of your limit it uses. 1,082 RECIPES WITH PHOTOS, FROM 10 CUISINES • Breakfasts, soups, mains, salads, dinners, snacks, breads, smoothies, and sugar-free desserts. • Food from around the world: Mexican, Colombian, Peruvian, Caribbean and Central American, Argentine and Chilean, Brazilian, Mediterranean, Asian, American, and Ecuadorian. • 45 sugar-free drinks: juices, smoothies, infused waters, and teas. • Save your favorite recipes and filter by carbs, time and what you don't eat (gluten-free, dairy-free, egg-free, meat-free). • Simple tips to build your plate and cook, with a new tip every day. • Recipes that don't suit you are hidden automatically; you can still see them if you want. • Every recipe includes ingredients, steps, time, calories, and tips such as “have half a serving” or “no added salt, the cheese is salty enough”. MADE FOR YOU • Type 1, type 2, prediabetes, or gestational. • Your food tips adapt if you take metformin, sulfonylureas, or insulin, or if you have high blood pressure, cholesterol, kidney problems, or are pregnant. • Allergies and preferences: nuts, peanuts, gluten, dairy, shellfish, eggs, or vegetarian. • Several people on the same phone, each with their own plan. FOR EVERY DAY • Today's menu and a meal plan for one week, two weeks, or a month. • “What do you have at home?”: mark your ingredients and we show you what to cook. • Create: build your own plate with a protein, vegetables, and a small portion of starch, and we tell you its carbs. • Shopping list grouped by store section; send it by WhatsApp, email, or text, or print it. • If you like, log today's glucose and the app adjusts the recipes it suggests. TEAS AND HERBS, CAREFULLY Cinnamon, ginger, chamomile, and other infusions, with what the evidence says about each one and warnings when they may interact with your medication or drop your sugar too low. YOUR PRIVACY • No ads, no accounts, and no subscription: pay once. • Everything you enter is stored only on your phone. We don't collect or share your data. • In English and Spanish. IMPORTANT Sugar in Check is an eating guide and does not replace your doctor or dietitian. It does not calculate insulin or medication doses. Always follow your health team's advice. Made by ElectroTecniWeb · [email protected]

What's new in version 1.3: • Text size: choose Normal, Large or Extra large in Settings and help. • Copy of glucose log: share each person's readings as text with anyone you choose. It contains health data, and the app does not send it to any server. • Share the app: the button is now in Settings and help too. • Clearer terms: 15 g carbohydrate units are now called carb choices, so they are not confused with recipe servings.