Home Workout & Fitness: Movera

Movera is a home workout app with no equipment needed: 120+ animated exercises, personal plans that adapt to you and a friendly voice coach. Train anywhere, in minutes a day, and keep every bit of your data on your phone. WHY MOVERA - A plan built from your answers: goal, focus areas, level, days and session length - Plans that adapt: rate a workout too easy or too hard and the next days change - 120+ bodyweight exercises with smooth, original animated coaches, slow motion and two viewing angles - Clear steps, muscles worked, common mistakes, easier and harder options for every move - No jumping mode: low impact swaps that are kind to knees and neighbours - A home-screen widget shows today's workout and your streak - No account, works offline, ads never appear during a workout WORKOUTS FOR EVERY BODY AREA Full body workout, upper body, core and abs, legs, glutes, arms, back, cardio, HIIT, stretching, warm-up, cool-down, mobility, desk breaks and a bedtime stretch. 27 ready workouts from 5 to 25 minutes, plus quick sessions built from the library. PLANS AND 30 DAY FITNESS CHALLENGES - Your personal 4-week plan - 4-Week Full Body for beginners - 30-Day Fitness Challenge - 28-Day Core and Glutes - 14-Day Arms and Shoulders - 21-Day Cardio Kickstart (low impact) - 7-Day Mobility Reset - Morning Stretch, 14 days - 7-Minute HIIT Plan Each plan steps up a little every week and keeps rest days in the right places. A COACH IN YOUR POCKET - Voice coach that names each move, counts down and cheers you on (mute any time) - Big countdown ring, rep targets, rest screens with a preview of the next move and +20 s - Keeps time with the screen off and controls in the notification - Optional warm-up and cool-down, beeps and vibration WORKOUT PLANNER AND BUILDER Create your own workout at home from the full library: reorder moves, set reps or time, rest and rounds, schedule it on your days and share it as a short code. TRACK YOUR PROGRESS Workout calendar, streaks, weekly and monthly charts of workouts, minutes and calories (estimates), weight log with a goal line, BMI with careful wording, personal bests and badges. Export your history as CSV, or back up and restore everything with one file. REMINDERS THAT RESPECT YOU Workout reminders on your chosen days, a missed-day nudge, a streak saver and water reminders, all with quiet hours. FREE AND PREMIUM The core is free: your personal plan, beginner and mobility plans, most ready workouts, the full exercise library, the voice coach, the calendar, streaks and reminders. Free use shows a small number of ads outside workouts. Premium removes all ads and unlocks every plan and PRO workout, unlimited custom workouts, 12-week and 12-month charts, body measurements, extra coach styles and colour themes. You can also watch a short video to try one PRO item once. Subscriptions renew until you cancel in Google Play. PRIVACY Your workouts, body numbers and history are stored only on your phone. No sign-up, nothing uploaded. FAQ Do I need any equipment? No. Every exercise is bodyweight only. A few offer an optional chair, wall or towel variant. Is it good for beginners? Yes. A short level check sets your start, and every move has an easier option. How long are the workouts? From 5 to 30 minutes. You choose the length when you set up your plan. Can I do a quiet home workout without jumping? Turn on No jumping and your plans swap to low impact moves. Does it work offline? Yes, workouts, the voice coach and your history work without internet. HEALTH NOTE Movera offers general fitness guidance and is not a medical device. Consult a doctor before starting an exercise program, especially if you have a health condition. Calorie numbers are estimates. Support: [email protected]. Made by Ecom Swift LLC.

Welcome to Movera: home workouts with no equipment, personal plans, a voice coach and a home-screen widget. - Remove ads button and Premium plans with a 7-day free trial - Premium stays on when you are offline - Smaller fixes and polish