Quit porn: timer, milestones, time and money kept, craving help and info
Want to quit porn and get more of your day back? No Porn is with you every day. The app shows how long you have been porn-free, how much time and money you have kept and how far you have come. And when a strong urge hits, it helps you through the tough minutes.
⏱️ YOUR PORN-FREE TIMER
• Live timer in days, hours, minutes and seconds – just swipe
• Start now or enter when you last watched
• Always see your next goal, with a progress bar
• Home screen widget with porn-free days and money kept
❤️ YOUR PROGRESS, STEP BY STEP
• 11 milestones from 24 hours to 1 year on a timeline – from the first urges you ride out to calmer evenings, steadier sleep, more movement and new routines
• Every milestone explained in plain words – with practical tips on what you can do yourself
• Know what to expect: urges come in waves and usually fade
• If you like, a short notification as soon as you reach the next milestone
• Based on the WHO’s ICD-11 and a 2025 meta-analysis on problematic pornography use – there is no scientific “reset” timeline, so milestones are orientation, not promises
🌬️ HELP WHEN THE URGE HITS
• Craving helper with guided breathing – most urges fade within minutes
• Practical tips such as waiting ten minutes, standing up, a walk, a cold shower or putting your phone in another room
• Craving diary: how strong was it, what triggered it – boredom, stress, late evenings, loneliness? Spot your patterns
• Trusted information and counselling on sexual health and mental wellbeing – tap to open
💰 SEE WHAT YOU GAIN
• Money kept (subscriptions and paid content) – current, total and projected for 1, 5 and 20 years
• Clips not watched and extra searches skipped (rough estimates, about 8 clips and 4 extra searches per session)
• Time won back (about 30 minutes per session)
• Your personal goal: what will you do with the time and money – sport, friends, a trip?
• Share your progress with friends in a tap
🏆 CELEBRATE EVERY SUCCESS
• Achievements in 7 categories – with confetti
• History with a chart of all your porn-free periods
• Slipped up? Your progress stays saved – every attempt counts
✨ MADE FOR YOU
• Available in 18 languages, choose your own currency
• Light and dark theme
• No sign-up needed – what you enter stays on your device
🎁 FREE FOREVER
All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads.
Every porn-free day is a win. Start today – your time, your sleep and the people around you will thank you.
Important: Many people use porn without problems. This app is for people who want to stop or cut back on purpose. It is not a medical diagnosis or treatment and does not replace professional advice. If you feel out of control, ashamed, low or anxious, or your sleep, work or relationships suffer, talk to a doctor, a psychotherapist or a counselling service – help is confidential. All values are estimates.
What's new
First release: timer, 11 milestones, savings, craving helper and achievements.