Exercise Habit: Just 1 Minute

Most habit apps assume you want to work out. This one assumes you don't — and that you keep forgetting anyway. It won't teach you a training plan. It just helps you start moving, every day. ▍A bar low enough for a sick day Every habit has two lines: ・Minimum: 100 steps, one wall push-up, one 20-second stretch. On a bad day, this counts ・Today's goal: a little more than the minimum. Twice a week is enough Feeling good? Do the goal. Not feeling it? Do the minimum. Both go on your calendar, and either way the day isn't empty. ▍Not sure where to start? Four questions Who you'd like to become, what you hate most about exercise, where you'd do it, and how active you are now. You'll get two or three suggestions, each with the reason it was picked. Or browse all ten: walking, walk to run, marching in place, step jacks, stretching, squats, push-ups, plank, dumbbell curls, step-ups. ▍Built for people who forget ・Write one line about who you want to become, and one about when you'll do it — "after I get home, I'll…" ・Pick a physical cue to leave somewhere you'll see it ・A daily reminder, with a button to log your minimum right from the notification ・One more nudge before bed if you haven't moved yet — and none if you already have ・Every three weeks, a nudge to give your cue a new look, before your eyes learn to skip it ・A home screen widget that shows whether you've moved today ▍Just follow along Timed exercises come with a countdown, a timer and side-switch prompts, so you're not watching the clock. Every exercise has steps, common mistakes and what to do if you can't manage it yet. ▍One small step at a time After two weeks without a break and ten completed goals, the app asks whether you'd like to level up. It's your call. Staying where you are is fine. ▍No punishment A day you didn't move is simply left blank — no red crosses, no broken-streak alarms. Days you only did the minimum still count, and the app shows you how many days you kept going on just that. ▍See how far you've come (full version) How many days you moved each week for the last 12 weeks, how long you spent on each level, a review of every cycle — even the notes you wrote when you checked in. ▍No account No sign-up, no sign-in. Check-ins, reminders and your calendar work without internet, and everything stays on your phone. Export a backup to take it with you to a new phone. ▍Free and full version The first two levels of all ten habits, check-ins, reminders, the calendar and backups are free forever. The free version shows ads. The full version is a one-time purchase, not a subscription: every level, progress & stats, color themes, and no ads. If you have a heart condition, joint problems or are pregnant, talk to your doctor before starting. Stop if you feel pain (not just soreness), get dizzy or can't catch your breath.

First public release • Start with one minute: a minimum and a goal for every habit; on a bad day, the minimum counts • Ten exercises, plus four questions to help you pick • Daily and bedtime reminders; log your minimum from the notification • Guided timers and demo videos • A calendar of every day you moved, no punishment for the rest • Home screen widget, backup export/import • Full version (one-time purchase): every level, progress & stats, color themes, no ads