FitBalance: Calorie & Health

FitBalance is your all-in-one personal health, nutrition, calorie-tracking, weight-management, and habit-building companion. Designed with a clean, fast, and intuitive interface, FitBalance helps you build sustainable lifestyle habits whether your goal is to lose weight, build muscle, or maintain balanced nutrition. CALORIE & MACRONUTRIENT TRACKING • Personalized Daily Targets: Calculates Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the clinically validated Mifflin-St Jeor formula. • Visual Calorie Ring: Monitor daily calories consumed, exercise burned, and remaining calories at a glance. • Comprehensive Macro Tracking: Real-time progress bars for Protein, Carbohydrates, Healthy Fats, and Dietary Fiber. • Safe Boundaries: Enforces clinical safety floors so you never under-fuel your body. FOOD LOGGING & DATABASE • Fast Search: Search through whole foods, brand items, and healthy pantry staples. • Daily Food Diary: Log Breakfast, Lunch, Dinner, and Snacks with customizable serving portions. • Barcode Scanner: Quick lookup with support for manual UPC/EAN entry. • Photo Meal Estimator: AI-assisted meal component breakdown to speed up logging. • Custom Foods & Recipes: Create and save your favorite home-cooked meals with automatic nutrition calculation per serving. INTERMITTENT FASTING TRACKER • Popular Fasting Protocols: Choose between 12:12, 14:10, 16:8, 18:6, and 20:4 fasting schedules. • Live Fasting Timer: Real-time countdown tracking elapsed time, remaining window, and target completion. • Fasting History: Keep track of your consistency and streaks over time. HYDRATION & WATER TRACKING • Daily Water Target: Hydration goals calibrated to your body weight. • Quick-Add Increments: Log water intake with single-tap +250ml, +500ml, and +1,000ml buttons. • Real-time hydration percentage indicator. WEIGHT & BODY MEASUREMENTS • Daily Weigh-ins: Log body weight with notes and timestamps. • Multi-Week Trend Analysis: Focus on long-term trends rather than daily fluid fluctuations. • Body Measurements: Track circumference changes for waist, hips, chest, arms, thighs, and neck. EXERCISE & WORKOUTS • Activity Categories: Track walking, running, cycling, swimming, strength training, HIIT, yoga, and sports. • Net Calorie Adjustment: Burned workout calories update your daily calorie budget. • Built-in Rest Timer: Keep workouts focused with 30s, 60s, 90s, and 120s interval timers. MEAL PLANNER & SMART SHOPPING LIST • Weekly Meal Planner: Plan meals from Monday through Sunday. • Smart Grocery List: Automatically categorize shopping items by Produce, Dairy, Meat, Grains, and Pantry with check-off lists. DAILY HABITS & MOTIVATION • Healthy Habit Checklist: Build routines for hydration, daily steps, sleep, and balanced eating. • Gamified Milestones: Unlock badges and celebrate consistency streaks. PRIVACY & OFFLINE-FIRST • 100% Offline Capable: All logs and data are saved securely on your local device. • Export Your Data: Download your meal and weight history as CSV at any time. IMPORTANT HEALTH DISCLAIMER: FitBalance is an educational wellness and lifestyle tracking application, not a medical diagnostic service or clinical treatment tool. Caloric and nutritional targets are estimates that vary between individuals. Always consult a physician or registered dietitian before beginning any new diet, intense workout regimen, or fasting program.

FitBalance