POWS: AI Personal Trainer

POWS is an AI personal trainer, workout planner and gym tracker in one fitness app. Talk to Marcus, your AI PT, and he builds your session around your goal, your time and your kit. Log every set, track runs with GPS and count calories and macros. Meet Marcus, your AI PT • Talk to Marcus live by voice, or message him by text. • Tell him your goal, your time, your kit and any injuries, and he builds your session. • He also builds meal plans, week plans, programmes and a weekly check-in from your POWS profile. • Start a session as a guided workout, add a plan to My Week, or save it as a PDF. • By voice, he can start your workout or save a plan once you say yes. Marcus is an AI, so check his plans suit you. Plan and track every workout • Log weight, reps and sets with set and rest timers, and see what you lifted last time. • A New personal best banner appears the moment you lift heavier than your previous best. • Plan your week in My Week and keep every session in your history. See every move • 49 exercises with animated 3D demos, technique steps and coaching tips. • Search, or filter by muscle group and equipment. Running and Run Club • Track runs with GPS, even with your phone locked: distance, time, pace and route. • Take a 5K or 12-minute running test for your Fitness Age, join run clubs and take on run challenges. Food diary and calories • Log your own food for free, with calories, macros, your own targets and saved meals. • With Premium, search foods, scan barcodes and get daily targets worked out for your goal. Progress and streaks • Your POWS Score, out of 100, from verified strength, cardio, Fitness Age and Metabolic Age results. • Keep a weekly streak going with a workout, run or gym visit each week. • Share your workouts, PBs, runs and streaks as cards, to Instagram or anywhere else. POWS Stories • Post 24-hour stories with your photo or a POWS background, stickers from your real stats and text. • Give kudos, and report or block anyone at any time. Stories are for members aged 18 and over. Compete • See where you rank on the monthly strength, cardio and POWS Score leaderboards. You can opt out. On your phone, the app is called POWS Performance. POWS Gym members You don't need a gym membership. POWS Gym members can link theirs and show a QR check-in pass at reception. Gym memberships are separate from POWS Premium. POWS Premium POWS Premium is an optional monthly subscription that adds: • 40 minutes a month with Marcus by voice. Minutes come back on the 1st of each month (UK time) and don't carry over. • Unlimited chat with Marcus by text. Fair use applies. • AI sessions, meal plans, programmes and weekly check-ins. • Food search, barcode scanning, POWS dishes and recommended daily targets. • Diamond and Prism share-card styles and four Premium story backgrounds. Workouts and PBs, runs, the exercise library, your food diary, share cards and Stories stay free. Free AI trial New accounts get a 7-day free AI trial from the first time they use an AI feature or a Premium food tool. It includes Marcus by text, 10 voice minutes, the AI builders and the food tools. No payment details are needed and there's nothing to cancel. Premium card styles and story backgrounds need a subscription. Subscription POWS Premium is £7.99 a month through Google Play (UK price; the app shows yours before you buy). Payment is charged to your Google Play account when you confirm, including if you subscribe during your free AI trial. The subscription renews automatically each month unless you cancel before the end of the current period. Manage or cancel it in your Google Play subscriptions. POWS gives general fitness and nutrition guidance. It is not medical advice. If you have a medical condition, check with a health professional first. Privacy Policy: https://dylanpowell.pages.dev/pows/privacy/ Terms of Use: https://dylanpowell.pages.dev/pows/terms/

• Talk to Marcus, your AI PT, live by voice. Premium includes 40 minutes a month; the free AI trial includes 10. • Unlimited chat with Marcus by text (fair use applies). • A new look across the whole app. • Animated 3D demos for all 49 exercises. • New personal best banners and celebrations. • POWS Stories: post your PBs, give kudos and share them. • Share cards for workouts, PBs, runs and streaks. • Logging your own food is now free. • Weekly streaks and a quicker sign-up.