Pulse: Burnout & Stress Check

Pulse is a simple burnout tracker and stress tracker designed to help you understand stress patterns, monitor burnout risk, and recognize early signs of overload. Burnout can build slowly through ongoing stress, low energy, disengagement, and reduced effectiveness. Pulse helps you check in each day, track your burnout score, and understand how your stress and work patterns change over time. HOW PULSE WORKS Pulse uses quick daily check-ins focused on three important burnout signals: • Energy – how mentally drained or exhausted you feel • Engagement – how connected you feel to your work • Effectiveness – how capable and productive you feel Answer a few simple questions each day and Pulse creates a Burnout Score from 0–100. Your score helps you monitor burnout risk and understand changes in stress and wellbeing over time. BURNOUT & STRESS TRACKER Use Pulse as your daily burnout tracker to stay aware of stress levels and recognize changes before they become overwhelming. Regular check-ins help you understand work stress, changing energy, and patterns that may contribute to burnout. KEY FEATURES Daily Burnout Score Complete a quick daily check-in and track your burnout score over time. See how your burnout risk changes with your recent responses. Stress & Burnout Insights Understand your stress patterns and discover which burnout signals may be increasing your risk. Early Warning Signs Identify changes in energy, engagement, and effectiveness that may indicate rising burnout risk or increasing work stress. Burnout Predictions – Premium Get a burnout outlook based on your recent check-ins and burnout patterns. Pattern Detection Discover trends in stress, energy, engagement, and burnout score to better understand your daily patterns. Personal Reflection – Premium Add journal notes to daily check-ins and record context around work stress, routines, and how you feel. BUILT FOR BUSY PROFESSIONALS Pulse is designed for people managing demanding jobs, deadlines, responsibilities, and everyday life. Daily burnout and stress check-ins take less than a minute, making it easy to build awareness without adding more stress. WHY USE PULSE? Pulse provides informational insights based on your responses and patterns. It is not a medical or psychological diagnostic tool and does not provide medical advice, diagnosis, or treatment.