Lifted: Workout Tracker & Gym

The workout tracker built around one goal: beat your last workout. Type a set the way you'd write it in a notebook ("squat 100kg x 5") and Lifted logs it in seconds, shows the number to beat on every lift, and tells you the moment you've beaten it. Rank every lift from Iron to Gold, follow a program that works out every weight, and watch your strength climb. LOG A SET IN SECONDS • Type sets like a note: "bench 80 x 8", "squat 3x5 @ 100", "rdl 100x8, 8, 6", "pull-ups 12 reps". Lifted works out the exercise, weight and reps. • 228 exercises built in, each with a drawing, the muscles worked and step-by-step how-to. Form demos show how the main lifts move. • Rest timer that starts itself and tells you when rest is over. • Warm-up sets, supersets, notes and your own custom exercises. BEAT YOUR LAST WORKOUT • Every lift starts with last time's sets and the one set that beats them. • Progressive overload made obvious: a green tag the moment you beat it. • After every workout: how many lifts you beat, new personal records (PRs), volume and time. RANK EVERY LIFT • Strength ranks on seven plates, Iron to Gold, scored against your bodyweight. • A muscle rank map that shows your strongest and weakest muscles. • Rank-up predictions and a strength calculator. PROGRAMS, ROUTINES AND PLANS • Multi-week strength and muscle programs, from novice to advanced, with every set and weight worked out from your own numbers. • Save routines, or generate a workout for your focus, time and equipment: full gym, dumbbells or bodyweight at home. • Next up picks the session you're due and fills in last time's numbers. PROGRESS YOU CAN SEE • Progress charts for every lift: estimated one-rep max, top weight, volume. • Weekly volume, a body map of what you trained and plateau alerts with what to change. • Body weight and measurements log, charted. STAY CONSISTENT • Weekly goal and streaks, XP and levels, weekly quests and 50 medals. • Every workout celebrated, with share cards for your workout, week and ranks. PRIVATE BY DESIGN • No account and no sign-in. Works offline. • Your log stays on your phone. Export it as a spreadsheet (CSV) any time. LIFTED PRO Lifted is a subscription app. Your first workout is free; after it, new subscribers can start a 7-day free trial to keep using everything above. Lifted Pro is $39.99 per year with a 7-day free trial, or $7.99 per month. There is also a one-time Lifetime purchase at $79.99. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel yours in the Play Store app › Profile › Payments & subscriptions › Subscriptions. Payment is charged to your Google Account. Nothing you log is ever deleted. If your subscription ends, your log stays on your phone and you can export it as a spreadsheet file at any time. Terms of Use: https://www.waveplayapps.com/lifted/terms Privacy Policy: https://www.waveplayapps.com/lifted/privacy

Lifted: type your sets like a note, see the number to beat, and beat your last workout. Plate ranks from Iron to Gold, programs, form demos, XP, streaks and medals.