Home Workout & Calorie Tracker

Get fit at home with workout plans built around your goal, guided exercises you can follow step by step, and simple tools to track what you eat and drink — all in one app. Tell us whether you want to lose weight, stay fit or gain weight, and the app suggests a plan and workouts that match. Short sessions, clear animations and a built-in timer make it easy to start today and keep going tomorrow. 🏋️ A PLAN FOR YOUR GOAL • Choose your goal: lose weight, stay fit or gain weight • Follow your plan day by day and see your progress at a glance • "Just for you" workouts picked for your goal, with time and estimated calories shown up front 💪 WORKOUTS FOR EVERY BODY PART • Train chest, legs & butt, abs, arms, shoulders & back • Browse collections such as Burn Fat, Build Muscle and Equipment workouts • Search workouts by name and pick up where you left off with Recent workouts 🔥 CHALLENGES TO STAY MOTIVATED • Join challenges with a clear level, target body area, time per day and equipment needed • Great for building a routine that sticks ▶️ GUIDED WORKOUT PLAYER • Animated demonstrations and instructions for every exercise • Get-ready countdown, exercise timer and rest timer you can adjust • Pause, skip or go back at any time • Reorder exercises before you start • Background music with several tracks and volume control 🍽️ FOOD DIARY WITH AI FOOD SCAN • Snap a photo of your meal to get an estimate of calories, protein, carbs and fat • Review and edit ingredients and portions before saving • Log breakfast, lunch and dinner and see how much is left of your daily calorie goal 💧 WATER TRACKER & REMINDERS • Log water in one tap with quick-add amounts • Set your daily goal and get gentle reminders to drink • Watch the glass fill up as you get closer to your goal 📊 REPORTS, STREAKS & BMI • Keep your workout streak going and see your week at a glance • Track workouts, calories burned and active minutes • Calculate your BMI and set a target weight 📱 HOME SCREEN WIDGETS • See your water intake and progress without opening the app 🌍 AVAILABLE IN MANY LANGUAGES Start with a few minutes a day. Small steps, done regularly, add up. Please note: This app is for general fitness and wellness purposes only and is not a medical device. Calorie and nutrition values from the food scan and workouts are estimates. Consult a doctor or qualified professional before starting a new exercise program or diet, especially if you have a health condition, are pregnant or have an injury. Stop exercising if you feel pain or discomfort. This app is free to use and contains ads.