Kegelday: Kegel & Pelvic Floor

Kegelday is a calm, simple Kegel trainer for women and men. Pick 1–3 short sessions a day, get a reminder at the times you choose, and follow along by vibration and sound without staring at the screen. WHY PEOPLE SWITCH TO KEGELDAY • Reminders that actually show up. The next reminder is set even if you ignore one — you don't have to open the app to keep them coming. • No paywall halfway through. The whole 8-week plan, all reminders and every exercise are included. • You control the pace. After each session tap "Hard", "About right" or "Easy". Levels move with your feedback, never just by the calendar, and you can step down or stay on a level any time. • Sessions never get too long. Set a cap of 3, 5 or 8 minutes and the plan stays inside it. HOW A SESSION WORKS A big ring fills while you squeeze and empties while you relax. A short buzz means squeeze, a double buzz means relax — so you can do your pelvic floor exercises while watching TV, at your desk or in bed. Turn on voice cues ("Squeeze", "Relax") or keep it silent. Leave the app and the session pauses, then pick up where you left off. NOT SURE HOW TO DO KEGELS? A 1-minute guide shows how to find the right muscles, how to fully relax between squeezes, and what a reverse Kegel (letting go) is before it shows up in your plan. THE 8-WEEK PLAN • Foundation – short squeezes, full releases • Holding – longer holds • Quick pulses • Letting go – reverse Kegels • Elevator – step-by-step squeezes • Endurance – long holds, then keep it up TRACK YOUR STREAK A calendar shows the days you met your daily goal, plus total sessions and time. A home screen widget shows today's progress with a Start button. DISCREET BY DESIGN Lock-screen reminders and the widget use neutral wording. No account, no sign-up — your records stay on your phone. WHO IT'S FOR Bladder control and fewer leaks when you cough or sneeze, recovery after childbirth, after prostate care, or simply a stronger core. Kegelday is general fitness guidance, not medical advice. If you're pregnant, in pain or recovering from surgery, check with your doctor or a pelvic floor physio first.

First release: guided Kegel sessions, reminders at your chosen times, an 8-week plan with feedback-based levels, a streak calendar and a home screen widget.