Align Mindfulness

Align: Participating in Mind Body Align’s workplace and school programs unlocks access to this powerful, yet simple app. Align brings mindfulness to life, quietly and easily. Align delivers short, thought-provoking reflection prompts as notifications. When you receive one of these mindfulness moments, you choose the next action. You may type up a response or simply take a moment to consider the prompt before continuing on with a recentered mind and a focus on the present. Studies show growing awareness of the present moment yields many life benefits, including thoughtful actions, reduced stress, improved blood pressure, decreased depression, increased job satisfaction, and more. Mindfulness Starts Now. Align is an exclusive benefit of participating in Mind Body Align’s mindfulness education programs in the workplace or school. Creating a better world through mindfulness, Mind Body Align improves lives by teaching critical mindful life skills. To unlock access to the app, join one of our qualifying programs. Learn More About Mind Body Align At School and At Work by visiting mindbodyalign.com. App Features Align delivers three daily notifications as mindful moments. You may customize the times you receive notifications. As you use the app, Align’s AI delivers notifications tailored to you. It is perfect for people of all ages, from preschool to adulthood. Align is the perfect companion to formal mindfulness training programs. Mind Body Align at School’s mindful social and emotional learning (SEL) curriculum is student-centered, equity-driven, and trauma-informed. It is a great complement to other SEL and PBIS programs. Mind Body Align offers several teacher professional development courses immersing teachers in mindfulness practice. Mind Body Align at Work helps teams work better. We teach how to practice mindfulness - and it does take practice, just like everything else. Mindfulness is essential to managing stress and anxiety and job performance and satisfaction. Mind Body Align offers workshops and programs to suit the needs of companies across all industries.