SwissZen: Mindfulness Toolkit

One app, five small instruments. Pick the one that fits the moment — a minute is enough. Most mindfulness apps are one big program you have to commit to. SwissZen is a pocket knife: open it, unfold the one tool you need right now, close it again. No account, no ads, no internet — everything stays on your phone. 🫁 BREATHE · GUIDED PACE A calm sphere grows on the inhale and settles on the exhale. • Box 4-4-4-4, Calm 4-7-8, Coherent 5-5 • 2, 5 or 10 minute sessions • Pause exactly where you are • Soft breath sound that follows the rhythm ❄️ BREATHE · POWER ROUNDS Guided power breathing in rounds, in the style of the Wim Hof method: • Fully in — let go, with a breath counter • Hold on empty lungs with a stopwatch and a target for every round • 15-second recovery breath and a round summary • Four levels from Beginner to Expert, plus your own custom preset • Adjustable breathing tempo 🔔 MINDFULNESS BELL A gentle chime that rings even when the app is closed: • Random (every 15–90 min), fixed interval, or set times of day • Quiet hours, so it never wakes you up • Tap "I paused" and note what you noticed 🌿 PRACTICES • Five micro-practices of 1–5 minutes: 5-4-3-2-1 grounding, body scan, notice three things, start-of-day pause, gratitude minute • Five timed meditations of 5–20 minutes: breath anchor, loving-kindness, mountain, walking, sleep wind-down ✍️ JOURNAL One line a day against a rotating prompt. Streak, week view and an Echo — a line you wrote a few weeks ago, brought back. 🏠 HOME Today's minutes breathed, bells heard and lines written, your streak, and when you last used each tool. ALSO • English and Russian • Light and dark theme • Free and open source (MIT) • Works fully offline, no data collection SAFETY Always practice power breathing sitting or lying down — never in or near water and never while driving. Breathing exercises are not medical treatment. If you have a heart condition, epilepsy, are pregnant or unsure, talk to a doctor first. SwissZen is an independent app and is not affiliated with or endorsed by Wim Hof or Innerfire BV.

Custom Wim Hof preset: set your own breath-hold target. Choose the first-round target from 0:15 to 5:00 — each next round adds 30 seconds.