Strive Performance Coach

Meet Arena Strive — the first performance platform developed exclusively for healthcare professionals — delivering science-backed tools, wearable data, and personalized 1-on-1 coaching to manage stress, reduce burnout, and optimize energy in just 5 minutes a day. To steward human health is a sacred calling. There's no offseason. No shortcuts. Just the daily commitment to show up and give everything for your patients, your team, and the people you love. Arena Strive was designed to ensure you always have something left to give. Built on 8 years of clinical performance science research and an unwavering commitment to advancing human potential, Strive draws on proven principles from elite athletics, special operations, and creative performance — adapted for the unique demands of medicine. Every shift, every call. PERSONALIZED PERFORMANCE COACHING Every clinician's stressors are different. Strive pairs you with a dedicated performance coach who meets you where you are — whether you're a surgeon managing OR pressure, a nurse navigating 12-hour shifts, or a resident fighting post-call exhaustion. Your coach helps you build sustainable habits and develop the mental and physical skills to thrive long-term within the unwavering demands of medicine. PHYSIOLOGICAL INSIGHTS Your body tells a story. Strive integrates with wearable sensors to give you and your coach a real-time map of your physiology across stress, recovery, and performance indicators. See how your body responds to clinical demands and get actionable guidance to optimize sleep, boost energy, and perform under pressure in and out of the hospital. HUMAN PERFORMANCE CURRICULUM Access short, science-backed video lessons from top human performance scientists, elite coaches, and clinical service providers — covering techniques used in elite environments to regulate the nervous system, optimize sleep, sharpen focus, and stay steady in high-pressure moments. PROVEN IMPACT Clinicians across top health systems report measurable results within 8 weeks: • 42% report feeling happier at work • 30% average burnout score reduction by week 8 BUILT FOR HEALTH SYSTEMS AND TEAMS Whether you work in the ICU, OR, ER, or clinic, Strive helps you manage stress in real time, improve recovery between shifts, and build long-term resilience so you can show up fully in every part of your life. By combining coaching and real-time data, organizations can reduce burnout, improve retention, and build a culture of sustainable high performance. If your institution partners with Arena Labs, sign in with your credentials. To bring Strive to your team, visit arenalabs.co. The arena demands your best. Strive helps you bring it.

Your Recovery on Home is now a single card for heart rate variability, resting heart rate, and sleep, with week, month, and three-month views and a tap-to-compare detail for any day. Sleep also shows when you were awake during the night on all supported devices. Plus bug fixes and performance improvements.