Kids Exercise - Growlets

Growlets makes moving every day fun for kids — and gives parents a simple place to follow healthy habits and growth. ■ Daily moves kids love • 72 moves and 12 programs: morning wake-ups, stretches, jumps, animal yoga, posture and more • 5–10 minutes, no equipment, right in the living room • A friendly character shows every move, with voice guidance, a timer and cheerful music • Programs marked for younger and older kids ■ 30-day challenge • A new short routine each day, with rest days built in • Streaks, minutes this week and 12 badges to collect • Gentle reminders at the time you choose ■ Growth charts for parents • Log height and weight, including past checkups • See height, weight and BMI percentiles on CDC growth charts (ages 2–20) • Optional target adult height range from parents' heights, clearly marked as a rough guide ■ Sleep and food habits • Log last night's sleep and see the recommended hours for your child's age • Quick daily food check, with a two-week view • Short parent guides on sleep, activity, posture and eating well ■ Made for families • Several children in one app, each with their own profile • Parent lock for settings and records • No account and no sign-up — everything stays on this phone • 31 languages Growlets is about healthy habits, not promises. A child's height is mostly determined by genetics; exercise, sleep and good food help children grow healthy, but no app can make a child taller. Growlets is not a medical device and does not give medical advice — talk to your pediatrician about any concerns. Free with small, child-appropriate ads outside workouts. Questions: [email protected]

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