Soft-Return-Window

Recovery Gap is made for coaches, trainers, and practice groups who run sessions with deliberate rest between efforts. When people cycle through drills or rounds, timing decides who waits and who goes next. You choose the rest window for the group and keep that plan in view as the session unfolds. The goal is steady pacing without relying on guesswork or scattered notes. Use it only as a planning aid for rest intervals, not as medical advice.