Quordoika

Quordoika helps you keep track of your strength training, from your first set to your progress over time. Start a routine and see your previous weight and reps beside each set. Adjust today's numbers and mark sets as you complete them, with a running clock to track your session. See how your week is shaping up with workouts completed, total weight lifted, minutes trained and days spent training. Your routines show the exercises ahead so you can choose a workout and get started. Look back through past sessions to review workout time, lifting volume, records and your best set for each exercise. Choose a lift to see its estimated one-rep max over 12 weeks, along with your best set, session count and weekly volume. Quordoika works entirely offline. Your routines and workout history stay on your device, and the app asks for no permissions.