Gravl: Macros

Gravl: Macros makes nutrition tracking faster, clearer and easier to stick with. LOG FOOD YOUR WAY • Take a meal photo and let AI identify the foods • Scan barcodes and nutrition labels • Search a detailed food database • Log meals by voice or add foods manually • Save meals and recipes for quick reuse PERSONALISED TARGETS Set calorie and macronutrient goals based on your body, activity and objective. Follow daily targets, review your weekly budget and adjust your plan as your progress changes. SEE THE FULL PICTURE Track calories, protein, carbohydrates, fat, fibre, water and micronutrients. Review trends, habits, weight, body measurements and progress photos in one place. SMARTER PROGRESS Use check-ins and expenditure insights to understand your nutrition over time. AI-assisted coaching explains changes in plain language while keeping you in control of every entry and target. HEALTH CONNECT Optionally sync weight, height, body fat, steps and nutrition data with Health Connect. You choose which permissions to grant and can change them at any time. Gravl: Macros is designed for adults aged 18 and over. Nutrition and coaching outputs are estimates and are not medical advice. Some features require a Gravl: Macros subscription.

- Choose the first day of your week. - Pick which days you get weigh-in reminders. - Get notified when your weekly check-in is ready. - New guide: why steps and watch calories don't change your daily target. - Your expenditure now starts from history you import from before you signed up. - Faster, more reliable sync. - Fixes: the date picker works again, and changing your program now updates the targets for every day from today on.