Meditation Sleep: Calm & Relax

Take a deep breath. Meditation Sleep helps you relax, focus and fall asleep with simple guided sessions and calming sounds. No account, no internet, no ads tracking you. Everything runs right on your phone. 🧘 MEDITATE Short sessions for every part of your day: • Morning Calm – start your day with clarity • Stress Relief – let go of tension • Deep Focus – quiet the mental noise 🌬️ BREATHE Follow the animated circle as it grows and shrinks: • Box Breathing – 4 seconds in, 4 seconds out to reset • 4-7-8 Breath – a slow rhythm to calm your body 🌧️ RELAXING SOUNDS • Rain on Leaves • Ocean Waves • Forest Night – wind and crickets