iSfit

The app will guide you with descriptions and technical explanations of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Fitness Plans • Weekly - daily training plan full of Workout and Recovery sessions • Workouts only take 15-25 minutes per day to complete. • Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises. • See history and track your current progress! Become a trainer • Register as a coach easily • Get many benefits when the application enters the paid stage Nutrition Guide: • Build muscle/lose fat. • Whole-food diet based on healthy cooked meals.

First release