No Social Media – Log Off

Want to scroll less and get your time and attention back? No Social Media is with you every day. The app shows how long you have been social-media-free, how much time you have won back and how far you have come. And when the urge to check hits, it helps you through the tough minutes. ⏱️ YOUR SOCIAL-MEDIA-FREE TIMER • Live timer in days, hours, minutes and seconds – just swipe • Start now or enter when you last used social media • Always see your next goal, with a progress bar • Home screen widget with social-media-free days and time won back ❤️ YOUR PROGRESS, STEP BY STEP • 11 milestones from 24 hours to 1 year on a timeline – from the first urges you ride out to more focus, better sleep, less comparison and real conversations • Every milestone explained in plain words – with practical tips on what you can do yourself • Know what to expect: the urge to check comes in waves and usually fades • If you like, a short notification as soon as you reach the next milestone • Based on studies such as a randomised trial on a one-week social media break and a 2025 meta-analysis – there are no fixed timelines, so milestones are orientation, not promises 🌬️ HELP WHEN THE URGE HITS • Craving helper with guided breathing – most urges fade within minutes • Practical tips such as moving apps off your home screen, charging your phone outside the bedroom or messaging a friend instead • Urge diary: how strong was it, what triggered it – boredom, stress, evenings in bed, breaks? Spot your patterns • Trusted information on healthy social media use – tap to open ⏱️ SEE WHAT YOU GAIN • Time won back – current, total and projected for 1, 5 and 20 years • Your personal goal: what will you do with the time – meet friends, learn something, sleep? • Visits skipped, posts not scrolled and notifications avoided (rough estimates, about 15 minutes and 45 posts per visit) • Optional: money you no longer spend on in-app purchases and ad-driven buys • Share your progress with friends in a tap 🏆 CELEBRATE EVERY SUCCESS • Achievements in 7 categories – with confetti • History with a chart of all your social-media-free periods • Slipped up? Your progress stays saved – every attempt counts ✨ MADE FOR YOU • Available in 18 languages, choose your own currency • Light and dark theme • No sign-up needed – what you enter stays on your device 🎁 FREE FOREVER All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads. Every social-media-free day is a win. Start today – your attention, your sleep and the people around you will thank you. Important: Heavy social media use is not a medical diagnosis, but it can go along with low mood, anxiety or poor sleep. If you feel hopeless or anxious or cannot cut back despite problems, talk to your doctor or a counselling service. This app does not replace professional advice. All values are estimates.

First release: timer, 11 milestones, savings, craving helper and achievements.