No Doomscrolling – Calm Mind

Do you reach for your phone, read one more alarming story – and an hour later feel worse? No Doomscrolling helps you stop scrolling through bad news and take back your calm. The app shows how long you have been free of doomscrolling, how many headlines and worrying stories you have skipped and how much time you have won back. And when you reach for bad news again, it helps you pause. ⏱️ YOUR DOOMSCROLL-FREE TIMER • Live timer in days, hours, minutes and seconds – just swipe • Start now or enter when you last doomscrolled • Always see your next goal, with a progress bar • Home screen widget with your free days and time won back ❤️ YOUR PROGRESS, STEP BY STEP • 11 milestones from 24 hours to 1 year on a timeline – from noticing the pull of bad news to calmer mornings, better nights, news on your terms and a year of choosing your news • Every milestone explained in plain words – with practical tips on what you can do yourself • Know what to expect: urges come in waves and usually fade • If you like, a short notification as soon as you reach the next milestone • Based on a 2024 study of 800 students, a 2026 US sleep-medicine poll and the Reuters Institute Digital News Report 2025 – associations, not proven causes; there are no fixed timelines, so milestones are orientation, not promises 🌬️ HELP WHEN YOU REACH FOR BAD NEWS • Craving helper with guided breathing – most urges fade within minutes • Practical tips: a fixed news slot, no news in bed, muted notifications, one or two trusted sources, pairing worry with action • Craving diary: how strong was it, what triggered it – morning, stress, boredom, bedtime? Spot your patterns • Trusted information and counselling on mental wellbeing – tap to open 💰 SEE WHAT YOU GAIN • Time won back (about 30 minutes per session) – current, total and projected • Headlines not scrolled and worrying stories avoided (rough estimates, about 60 headlines and 15 worrying stories per session) • Optional: money kept on paid news subscriptions and premium apps • Your personal goal: what will you do with the time – sleep, walk, meet friends? • Share your progress with friends in a tap 🏆 CELEBRATE EVERY SUCCESS • Achievements in 7 categories – with confetti • History with a chart of all your doomscroll-free periods • Slipped up? Your progress stays saved – every attempt counts ✨ MADE FOR YOU • Available in 18 languages, choose your own currency • Light and dark theme • No sign-up needed – what you enter stays on your device 🎁 FREE FOREVER All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads. Every calmer day is a win. Start today – you can stay informed and still protect your peace. Important: Doomscrolling is not a medical diagnosis. This app is for people who want to cut back on purpose; it provides no news, is not affiliated with any news organisation or platform and does not replace professional advice. If news or social media leave you anxious or hopeless, you sleep badly or cannot cut back despite problems, talk to a doctor, a psychotherapist or a counselling service. All values are estimates.

First release: track your days without doomscrolling, see time and calm gained, and get help for urges.