Gentle Chair Yoga for Seniors

Chair yoga made simple. Gentle Chair Yoga for Seniors gives you short, seated exercise sessions you can follow at home on a sturdy chair, with clear video, spoken guidance and a large timer. It is made for seniors, older adults, beginners and anyone who prefers a low-impact workout while sitting. A GENTLE PLAN FOR YOUR WEEK Answer a few easy questions and get a 4-week plan that fits your week. Choose your focus (mobility, flexibility, balance, gentle strength or relaxation), how many days you want to move and how long each session lasts. Each day shows one session to start in one tap, with rest days built in. WHAT YOU CAN DO • Seated exercises for neck and shoulders, back and spine, arms and hands, hips and legs, ankles and feet, core and the whole body • Chair stretching, balance practice with the chair for support, gentle strength and relaxed breathing • Ready-made sessions from 3 minutes, plus a daily session of 5, 10, 15 or 20 minutes • Follow every move on video; pause, skip or swap an exercise at any time • "I need to stop" is always one tap away, and moves that felt uncomfortable are left out of later sessions • Standing moves without support stay off until you turn them on • A library of 60 chair-first exercises with how-to steps • A weekly goal, minutes per week and a calendar of your sessions • Gentle reminders on the days and times you choose • Large text, high contrast, dark mode and reduced motion options • Starter exercises work without an internet connection • No ads, and no account needed PROGRAMS FROM 7 TO 30 DAYS Follow a program day by day, from a 7-day chair yoga starter and a 7-day morning habit to programs for seated mobility, balance practice, posture and back, a gentle evening wind-down and a 30-day chair yoga journey for seniors. FREE AND PREMIUM Free: your daily plan, the starter programs, progress, reminders and every safety feature. Premium (optional subscription): every program, more focused sessions and exercise packs you can download to use offline. Safety guidance, session feedback and problem reporting are always free. SUBSCRIPTION DETAILS • Premium is available as a monthly or a yearly auto-renewing subscription. Prices are shown in the app before you buy and may vary by country. • Payment is charged to your Google Play account when you confirm the purchase. • The subscription renews automatically at the end of each period until you cancel. • You can manage or cancel your subscription at any time in Google Play › Payments & subscriptions › Subscriptions. Deleting the app or your data does not cancel a subscription. • Both plans start with a 7-day free trial for new subscribers. You will not be charged if you cancel before the trial ends. YOUR PRIVACY You can exercise without an account. Your progress and settings are saved on your device. An optional account lets you back up and sync between devices, and you can delete it in the app at any time. Sharing usage data is off unless you turn it on. SAFETY This app offers general wellness exercise. It is not medical advice and does not replace your doctor or physiotherapist. Ask a health professional before you start if you have recently had surgery, have acute pain or have been told to limit exercise. Stop straight away if you feel sharp pain, dizziness, chest discomfort or unusual shortness of breath. Privacy policy: https://chairyoga.butterapps.store/legal/android/en/privacy Terms of use: https://chairyoga.butterapps.store/legal/android/en/terms Help: https://chairyoga.butterapps.store/legal/android/en/support Questions? [email protected]