Slowell: Daily Stretch Routine

Stiff after a long day at your desk? Slowell gives you short, simple stretching routines you can do every day — at home or at work, with no equipment. ■ STRETCHES FOR WHERE YOU FEEL IT • Neck and shoulder stretches for desk and screen time • Back stretches for long hours of sitting • Hip and leg stretches to loosen up after commuting or studying • Full-body stretching routines when everything feels tight ■ A ROUTINE FOR EVERY PART OF YOUR DAY • Morning stretch to wake your body up • Midday movement break at your desk • Evening wind-down stretch before bed ■ BUILT FOR BEGINNERS • No gym, no equipment, no complicated workout plan • Gentle, guided stretches at your own pace • Short sessions that are easy to repeat every day ■ WHY DAILY STRETCHING Small, regular stretching breaks help you improve flexibility and mobility over time and move more comfortably through the day. Slowell keeps each session short so stretching becomes a habit, not a chore. Who Slowell is for: • Office workers and students who sit for hours • Anyone with a stiff neck, tight shoulders, back or hips • Beginners who want an easy daily stretching routine • People who want to move more without intense exercise Start with one stretch today. Slow and steady, every day. Slowell is a wellness app and is not a substitute for medical advice. If you have pain or an injury, talk to a healthcare professional before stretching. From the makers of BurnFit.